Рецепт Shrimp Rice Casserole
Порций: 6
Ингредиенты
- 2 lb Shrimp
- 1 x Onion, minced
- 2 x Celery ribs, minced
- Â Â Garlic to taste
- 1 Tbsp. Butter
- 1 can Cream of mushroom soup
- 1/2 Tbsp. Lemon juice
- Â Â Salt and pepper to taste
- 1Â 1/2 c. Rice, cooked
- 1/2 c. Lowfat sour cream
- 3/4 c. Cheese, grated
- Â Â Green pepper rings
Инструкции
- Boil shrimp and peel, devein, and cut into bite sized pcs. Saute/fry onion, celery, and garlic in butter. Don't brown. Add in soup, lemon juice, and seasoning. Mix in rice and shrimp. Then mix in lowfat sour cream and pour into buttered casserole dish. Sprinkle with cheese and decorate with pepper rings. Bake at 325 for 30 min.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 325g | |
Recipe makes 6 servings | |
Calories 388 | |
Calories from Fat 149 | 38% |
Total Fat 16.94g | 21% |
Saturated Fat 8.15g | 33% |
Trans Fat 0.0g | |
Cholesterol 262mg | 87% |
Sodium 692mg | 29% |
Potassium 455mg | 13% |
Total Carbs 19.56g | 5% |
Dietary Fiber 0.9g | 3% |
Sugars 2.86g | 2% |
Protein 37.54g | 60% |