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Ингредиенты
- 1/2 pound cooked shrimp, cut up
- 1/2 can diced water chestnuts
- 2 green onions, diced
- 4 egg whites, beaten stiff, but not dry
- 1/2 teaspoon ginger
- 1/2 teaspoon curry pwdr
- Parmesan cheese, salt and pepper to taste
- 8 tbsp. lowfat sour cream
- 10 slices white bread, crusts removed, toasted and cut into 4 triangles per slice
Инструкции
- Combine all ingredients and spread on triangles. Sprinkle with Parmesan cheese and broil till puffy and golden brown. Makes 40 appetizers.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 266g | |
| Recipe makes 2 servings | |
| Calories 419 | |
| Calories from Fat 110 | 26% |
| Total Fat 12.52g | 16% |
| Saturated Fat 6.06g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 197mg | 66% |
| Sodium 212mg | 9% |
| Potassium 726mg | 21% |
| Total Carbs 47.67g | 13% |
| Dietary Fiber 0.5g | 2% |
| Sugars 2.04g | 1% |
| Protein 28.11g | 45% |
