Рецепт Shrimp Provencal
Порций: 6
Ингредиенты
- 1 pound cleaned lg. raw shrimp
- 2 cloves minced garlic
- 1 sm. onion, minced
- 1/2 lemon
- 1 c. tomato puree
- 1/2 c. white wine
- 1 c. fish stock or possibly chicken broth
- 6 tbsp. extra virgin olive oil
- Salt and pepper to taste
- 3 tbsp. fresh parsley, minced
- 1/4 c. brandy
Инструкции
- Place 3 Tbsp. extra virgin olive oil in large frying pan. Add in garlic and onion and saute/fry 1 minute. Squeeze the juice from half a lemon into pan. Place rest of lemon in pan also. Add in tomato puree, broth, and white wine. Add in salt and pepper to taste. Add in fresh parsley.
- Simmer covered 15 min. Remove lemon. Heat 3 Tbsp. extra virgin olive oil in other frying pan. Add in raw shrimp and cook just till shrimps turns pink, turning once. Add in brandy to shrimp. Add in sauce mix to the shrimps. Serve with pasta or possibly rice.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 215g | |
Recipe makes 6 servings | |
Calories 266 | |
Calories from Fat 135 | 51% |
Total Fat 15.21g | 19% |
Saturated Fat 2.2g | 9% |
Trans Fat 0.0g | |
Cholesterol 115mg | 38% |
Sodium 411mg | 17% |
Potassium 408mg | 12% |
Total Carbs 6.56g | 2% |
Dietary Fiber 1.2g | 4% |
Sugars 2.73g | 2% |
Protein 17.08g | 27% |