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Add a photoПорций: 8
Ингредиенты
- 1/2 green pepper, minced fine
- 1 onion, minced fine
- 1 stalk celery, minced fine
- 1 1/2 to 2 sticks butter
- 2 pound shrimp or possibly crawfish
- Tomato paste
- 1 can chicken stock
- 1 tbsp. cornstarch
- Green onion tops
- Parsley
- Salt, black pepper">pepper, red pepper">pepper to taste
Инструкции
- Place onions, celery and green pepper in frying pan with 1/2 c. water. Cook till tender. Add in butter and tomato paste to make a nice pink color. Add in stock, seasonings, and shrimp or possibly crawfish. Cook till seafood is pink. Add in onion tops and parsley. Mix cornstarch with small amount of water to thicken liquid.
- If using crawfish, your cooking time should be reduced, as this will cook sooner than shrimp.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 219g | |
| Recipe makes 8 servings | |
| Calories 312 | |
| Calories from Fat 195 | 63% |
| Total Fat 22.1g | 28% |
| Saturated Fat 13.1g | 52% |
| Trans Fat 0.0g | |
| Cholesterol 226mg | 75% |
| Sodium 402mg | 17% |
| Potassium 305mg | 9% |
| Total Carbs 3.84g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 0.8g | 1% |
| Protein 24.05g | 38% |
