Рецепт Shrimp Or Chicken Curry

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Порций: 4

Ингредиенты

Cost per serving $2.18 view details

Инструкции

  1. Heat butter over low heat in saucepan. Saute/fry onion and curry in melted butter. Blend in flour and seasonings. Cook over low heat till mix is smooth and bubbly. Remove from heat. Stir in broth and lowfat milk. Bring to a boil, stirring constantly. Boil 1 minute. Add in shrimp or possibly chicken and lemon juice. Heat. Serve over rice with raisins, pineapple, almonds or possibly bacon. Serves 4.

Nutrition Facts

Amount Per Serving %DV
Serving Size 267g
Recipe makes 4 servings
Calories 262  
Calories from Fat 102 39%
Total Fat 11.51g 14%
Saturated Fat 6.29g 25%
Trans Fat 0.0g  
Cholesterol 206mg 69%
Sodium 794mg 33%
Potassium 393mg 11%
Total Carbs 10.99g 3%
Dietary Fiber 0.8g 3%
Sugars 4.4g 3%
Protein 27.57g 44%
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