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Ингредиенты
- 1 1/2 pound raw shrimp, peeled and cleaned
- 1 sm. onion, finely minced
- 1/4 c. butter
- 1 c. fresh mushrooms, minced
- 1 1/2 tbsp. flour
- 1/4 teaspoon salt
- Dash of cayenne pepper
- 1 c. lowfat sour cream
- 1 1/2 c. cooked rice
- 3 ounce. white wine (Chablis)
- 3 1/2 to 4 ounce. grated American cheese
- 3 1/2 ounce. lowfat milk
Инструкции
- Heat lowfat milk at low temperature. Add in cheese, stirring constantly till cheese liquefies. Let simmer. Saute/fry shrimp and onion in butter 6 min, or possibly till shrimp are pink. Add in mushrooms. Cook for 5 min more. Sprinkle in flour, salt and pepper. Stir in lowfat sour cream. Cook gently 3 min. Add in melted cheese sauce and wine. Cook 7 min. Serve over rice. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 204g | |
| Recipe makes 8 servings | |
| Calories 313 | |
| Calories from Fat 155 | 50% |
| Total Fat 17.57g | 22% |
| Saturated Fat 10.15g | 41% |
| Trans Fat 0.0g | |
| Cholesterol 174mg | 58% |
| Sodium 352mg | 15% |
| Potassium 293mg | 8% |
| Total Carbs 13.19g | 4% |
| Dietary Fiber 0.4g | 1% |
| Sugars 2.31g | 2% |
| Protein 22.97g | 37% |
