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Ингредиенты
- 1/2 stick butter
- 1 sm. bunch green onions
- 1 pound cooked shrimp
- 1 (4 ounce.) can sliced mushrooms
- 1 tbsp. flour
- Salt and pepper
- 8 ounce. carton lowfat sour cream
- Rice
Инструкции
- Finely mince green onions and saute/fry in butter. Add in shrimp and cook briefly with onions. Drain mushrooms and blend in the flour with the juice. Stir juice and mushrooms into shrimp mix, stirring till thickened. Season with salt and pepper. Just before serving add in lowfat sour cream and heat - don't boil. Serve over rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 220g | |
| Recipe makes 4 servings | |
| Calories 347 | |
| Calories from Fat 218 | 63% |
| Total Fat 24.72g | 31% |
| Saturated Fat 14.17g | 57% |
| Trans Fat 0.0g | |
| Cholesterol 232mg | 77% |
| Sodium 435mg | 18% |
| Potassium 341mg | 10% |
| Total Carbs 5.93g | 2% |
| Dietary Fiber 0.9g | 3% |
| Sugars 2.67g | 2% |
| Protein 25.17g | 40% |
