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Ингредиенты
- 1/2 pound shrimp (diced and marinate for 20 minutes.)
- 8 Large eggs + 1/2 teaspoon salt (well beaten)
- 1/2 pound bean sprouts
- 1 sm. can sliced mushrooms
- 7 water chestnuts
- 1 slice ginger root
- 14 tbsp. oil
Инструкции
- 1. Heat 2 tbsp. oil (high). Brown ginger, throw away. Stir-fry bean sprouts with a sprinkle of salt for 1-2 min; remove.
- 2. In a large bowl, combine shrimp, mushrooms, water chestnuts, bean sprouts and egg together.
- 3. Separate mix into 3 batches. Heat 4 tbsp. oil (medium) each time. Fry it one at a time, when egg becomes solid and golden brown on both sides (like frying pancakes).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 146g | |
| Recipe makes 8 servings | |
| Calories 324 | |
| Calories from Fat 260 | 80% |
| Total Fat 29.29g | 37% |
| Saturated Fat 3.41g | 14% |
| Trans Fat 0.61g | |
| Cholesterol 252mg | 84% |
| Sodium 183mg | 8% |
| Potassium 183mg | 5% |
| Total Carbs 3.21g | 1% |
| Dietary Fiber 0.9g | 3% |
| Sugars 1.88g | 1% |
| Protein 13.13g | 21% |
