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Рецепт Shrimp Foo Young - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
7 water chestnuts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		shrimp
28.35g 		eggs
49.28g 		bean sprouts
28.35g 		mushrooms
16.5g 		water chestnuts
0.0g 		ginger root
0.26g 		oil
23.8g 		Всего в порции Всего в рецепте
Protein (g) 5.76 6.2 0.86 0.31 н/д 0.0 0.0 13.13 105.04
Total Fat (g) 0.49 4.9 0.05 0.05 н/д 0.0 23.8 29.29 234.32
Carbohydrates (g) 0.26 0.38 1.68 0.84 н/д 0.05 0.0 3.21 25.68
Ash (g) 0.34 0.42 0.12 0.28 н/д 0.0 0.0 1.17 9.36
Calories (kcal) 30.051 70.47 8.505 4.125 н/д 0.205 210.392 323.748 2589.984
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.05 н/д н/д н/д н/д н/д 0.05 0.4
Glucose (dextrose) (g) н/д 0.1 н/д н/д н/д н/д н/д 0.1 0.8
Fructose (g) н/д 0.05 н/д н/д н/д н/д н/д 0.05 0.4
Lactose (g) н/д 0.05 н/д н/д н/д н/д н/д 0.05 0.4
Maltose (g) н/д 0.05 н/д н/д н/д н/д н/д 0.05 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 21.51 37.37 25.63 15.03 н/д 0.2 0.0 99.74 797.92
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.38 1.17 0.32 н/д 0.0 0.0 1.88 15.04
Galactose (g) н/д 0.05 н/д н/д н/д н/д н/д 0.05 0.4
Dietary Fiber (g) 0.0 0.0 0.5 0.4 н/д 0.0 0.0 0.9 7.2
Calcium (mg) 14.742 26.118 3.686 1.815 н/д 0.041 0.0 46.402 371.216
Iron (mg) 0.68 0.9 0.26 0.13 н/д 0.0 0.0 1.98 15.84
Magnesium (mg) 10.49 5.914 5.954 2.475 н/д 0.11 0.0 24.942 199.536
Phosphorus (mg) 58.118 94.125 15.309 10.89 н/д 0.087 0.0 178.528 1428.224
Potassium (mg) 52.448 66.035 42.242 21.285 н/д 1.061 0.0 183.071 1464.568
Sodium (mg) 41.958 68.992 1.701 70.125 н/д 0.033 0.0 182.809 1462.472
Zinc (mg) 0.31 0.55 0.12 0.12 н/д 0.0 0.0 1.1 8.8
Copper (mg) 0.074 0.049 0.045 0.04 н/д 0.001 0.0 0.209 1.672
Manganese (mg) 0.014 0.02 0.054 0.015 н/д 0.001 н/д 0.103 0.824
Selenium (mcg) 10.8 15.6 0.2 0.7 н/д 0.0 0.0 27.2 217.6
Vitamin A, IU (IU) 51.03 239.994 5.954 0.0 н/д 0.0 0.0 296.977 2375.816
Retinol (mcg) 15.309 68.499 0.0 0.0 н/д 0.0 0.0 83.808 670.464
Vitamin A, RAE (mcg_RAE) 15.309 68.992 0.284 0.0 н/д 0.0 0.0 84.585 676.68
Beta Carotene (mcg) 0.0 4.928 1.701 0.0 н/д 0.0 0.0 6.629 53.032
Vitamin E (mg) 0.31 0.48 0.03 0.0 н/д 0.0 2.19 3.01 24.08
Vitamin D (IU) 43.092 17.248 н/д 3.465 н/д н/д н/д 63.805 510.44
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 163.117 0.0 0.0 н/д 0.0 0.0 163.117 1304.936
Tocopherol, beta (mg) 0.0 0.01 н/д н/д н/д н/д н/д 0.01 0.08
Tocopherol, gamma (mg) 0.03 0.25 н/д н/д н/д н/д н/д 0.27 2.16
Tocopherol, delta (mg) 0.0 0.01 н/д н/д н/д н/д н/д 0.01 0.08
Vitamin C (mg) 0.6 0.0 3.7 0.0 н/д 0.0 0.0 4.3 34.4
Thiamin (mg) 0.009 0.034 0.023 0.015 н/д 0.0 0.0 0.081 0.648
Riboflavin (mg) 0.009 0.237 0.034 0.003 н/д 0.0 0.0 0.282 2.256
Niacin (mg) 0.723 0.034 0.213 0.262 н/д 0.002 0.0 1.234 9.872
Pantothenic acid (mg) 0.079 0.71 0.108 0.134 н/д 0.001 0.0 1.031 8.248
Vitamin B-6 (mg) 0.028 0.069 0.026 0.01 н/д 0.0 0.0 0.133 1.064
Folate (mcg) 0.851 23.162 17.294 1.98 н/д 0.028 0.0 43.314 346.512
Vitamin B-12 (mcg) 0.33 0.64 0.0 0.0 н/д 0.0 0.0 0.96 7.68
Choline (mg) 22.9 123.7 4.1 3.3 н/д 0.1 н/д 154.1 1232.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.079 0.084 0.011 0.003 н/д 0.0 0.0 0.178 1.424
Threonine (g) 0.232 0.276 0.023 0.012 н/д 0.0 0.0 0.543 4.344
Isoleucine (g) 0.281 0.33 0.037 0.008 н/д 0.0 0.0 0.656 5.248
Leucine (g) 0.456 0.537 0.051 0.012 н/д 0.0 0.0 1.056 8.448
Lysine (g) 0.502 0.448 0.048 0.012 н/д 0.0 0.0 1.01 8.08
Methionine (g) 0.162 0.187 0.009 0.003 н/д 0.0 0.0 0.361 2.888
Cystine (g) 0.065 0.133 0.006 0.002 н/д 0.0 0.0 0.206 1.648
Phenylalanine (g) 0.244 0.335 0.034 0.008 н/д 0.0 0.0 0.621 4.968
Tyrosine (g) 0.193 0.246 0.014 0.005 н/д 0.0 0.0 0.458 3.664
Valine (g) 0.272 0.424 0.037 0.023 н/д 0.0 0.0 0.756 6.048
Arginine (g) 0.505 0.404 0.057 0.008 н/д 0.0 0.0 0.974 7.792
Histidine (g) 0.116 0.153 0.02 0.005 н/д 0.0 0.0 0.294 2.352
Alanine (g) 0.326 0.365 0.028 0.02 н/д 0.0 0.0 0.739 5.912
Aspartic acid (g) 0.595 0.655 0.136 0.02 н/д 0.001 0.0 1.407 11.256
Glutamic acid (g) 0.984 0.828 0.045 0.035 н/д 0.0 0.0 1.892 15.136
Glycine (g) 0.349 0.212 0.017 0.01 н/д 0.0 0.0 0.588 4.704
Proline (g) 0.19 0.251 н/д 0.008 н/д 0.0 0.0 0.45 3.6
Serine (g) 0.227 0.478 0.009 0.01 н/д 0.0 0.0 0.723 5.784
Cholesterol (mg) 43.092 208.454 0.0 0.0 н/д 0.0 0.0 251.546 2012.368
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.614 0.614 4.912
Saturated Fat (g) 0.094 1.528 0.014 0.005 н/д 0.001 1.768 3.409 27.272
Phytosterols (mg) н/д н/д 4.253 н/д н/д 0.038 59.5 63.791 510.328
Monounsaturated Fat (g) 0.071 1.878 0.006 0.002 н/д 0.0 5.41 7.366 58.928
Polyunsaturated (g) 0.19 0.67 0.017 0.02 н/д 0.0 15.503 16.401 131.208