Рецепт Shrimp Etouffe
A wonderful Cajun receipe for Shrimp Etouffe to be served on rice.
Ингредиенты
- 1 Medium onion, finely chopped
- 2 finely chopped green onions
- 3 or 4 cloves garlic minced
- 1/4 cup chopped celery
- 1/2 cup butter or margarine
- 2 tablespoons flour
- 2 1/2 cups water
- One 10 1/2-ounce can (1 1/4 cups) tomato puree
- 2 bay leaves
- 1 tablespoon Worcestershire sauce
- 4 drops bottled hot pepper sauce
- 1 teaspoon salt
- 1/2 teaspoon sugar
- 1/2 teaspoon whole thyme, crushed
- 1/8 teapoon pepper
- 1 pound (3 cups) cleaned raw shrimp (equal to 2 pounds in shell)
Инструкции
- Saute first 4 ingredients in butter till tender.
- Add flour, cook and stir till lightly browned.
- Add all ingredients except shrimp.
- Simmer uncovered, stirring occasionally
- Cook for 25 minutes or till almost of desired consistency.
- Add shrimp.
- Cook 15 minutes more.
- Serve over rice.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 404g | |
Recipe makes 4 servings | |
Calories 428 | |
Calories from Fat 231 | 54% |
Total Fat 26.19g | 33% |
Saturated Fat 15.19g | 61% |
Trans Fat 0.0g | |
Cholesterol 331mg | 110% |
Sodium 1063mg | 44% |
Potassium 454mg | 13% |
Total Carbs 9.81g | 3% |
Dietary Fiber 0.9g | 3% |
Sugars 2.32g | 2% |
Protein 37.28g | 60% |