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Рецепт Shrimp Etouffe

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1 голос | 2149 визитов

A wonderful Cajun receipe for Shrimp Etouffe to be served on rice.

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Ингредиенты

Cost per serving $3.25 view details
  • 1 Medium onion, finely chopped
  • 2 finely chopped green onions
  • 3 or 4 cloves garlic minced
  • 1/4 cup chopped celery
  • 1/2 cup butter or margarine
  • 2 tablespoons flour
  • 2 1/2 cups water
  • One 10 1/2-ounce can (1 1/4 cups) tomato puree
  • 2 bay leaves
  • 1 tablespoon Worcestershire sauce
  • 4 drops bottled hot pepper sauce
  • 1 teaspoon salt
  • 1/2 teaspoon sugar
  • 1/2 teaspoon whole thyme, crushed
  • 1/8 teapoon pepper
  • 1 pound (3 cups) cleaned raw shrimp (equal to 2 pounds in shell)

Инструкции

  1. Saute first 4 ingredients in butter till tender.
  2. Add flour, cook and stir till lightly browned.
  3. Add all ingredients except shrimp.
  4. Simmer uncovered, stirring occasionally
  5. Cook for 25 minutes or till almost of desired consistency.
  6. Add shrimp.
  7. Cook 15 minutes more.
  8. Serve over rice.

Nutrition Facts

Amount Per Serving %DV
Serving Size 404g
Recipe makes 4 servings
Calories 428  
Calories from Fat 231 54%
Total Fat 26.19g 33%
Saturated Fat 15.19g 61%
Trans Fat 0.0g  
Cholesterol 331mg 110%
Sodium 1063mg 44%
Potassium 454mg 13%
Total Carbs 9.81g 3%
Dietary Fiber 0.9g 3%
Sugars 2.32g 2%
Protein 37.28g 60%
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