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Рецепт Shrimp, Crawfish, Crab Meat Or Groundmeat Casserole

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0 голосов | 1318 визитов
Порций: 10

Ингредиенты

Cost per serving $1.95 view details

Инструкции

  1. Cook onions, pepper, garlic and celery in butter till tender. Add in soups, parsley, green onions, meat and minced pimento. Heat thoroughly, stir in rice and bread crumbs. Put in 3 qt casserole, sprinkle with bread crumbs and bake at 350 degrees for 20 min covered.

Nutrition Facts

Amount Per Serving %DV
Serving Size 279g
Recipe makes 10 servings
Calories 296  
Calories from Fat 128 43%
Total Fat 14.49g 18%
Saturated Fat 7.31g 29%
Trans Fat 0.0g  
Cholesterol 134mg 45%
Sodium 968mg 40%
Potassium 342mg 10%
Total Carbs 23.13g 6%
Dietary Fiber 2.3g 8%
Sugars 3.98g 3%
Protein 17.97g 29%
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