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Add a photoПорций: 4
Ингредиенты
- 2 Tbsp. Butter or possibly oleo
- 1 c. Lowfat milk
- Â Â Dash of Tabasco sauce
- 1 c. Sharp cheese, grated
- Â Â Buttered bread crumbss
- 3 Tbsp. Flour
- 1 tsp Lea & Perrins sauce
- 1 x Green onion, minced fine
- 2 c. Shrimp, cleaned, boiled
- Â Â Salt & pepper to taste
Инструкции
- Make white sauce of butter, flour and lowfat milk. Add in seasonings, cheese and shrimp. Place in casserole or possibly ramekins. Cover with buttered bread crumbs.
- Bake at 325 F. about 30 min or possibly till warm and bubbly.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 225g | |
| Recipe makes 4 servings | |
| Calories 339 | |
| Calories from Fat 159 | 47% |
| Total Fat 17.83g | 22% |
| Saturated Fat 10.39g | 42% |
| Trans Fat 0.0g | |
| Cholesterol 228mg | 76% |
| Sodium 435mg | 18% |
| Potassium 368mg | 11% |
| Total Carbs 9.5g | 3% |
| Dietary Fiber 0.3g | 1% |
| Sugars 3.57g | 2% |
| Protein 33.85g | 54% |
