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Рецепт Shrimp And Scallop Gruyere

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0 голосов | 706 визитов
Порций: 8

Ингредиенты

Cost per serving $3.61 view details

Инструкции

  1. Make a cream sauce in the top of a double boiler with 1 cup butter, the flour and lowfat milk. Cut the cheese into small pcs and add in to the sauce. Cook and stir till cheese melts. Add in garlic pwdr, tomato paste (or possibly catsup - it's for coloring) and 3 tsp lemon juice. Poach scallops for about 10 min in water to that you have added the remaining lemon juice and salt. Add in 1 cup of scallop broth to the cream sauce. Saute mushrooms in remaining 1 tbsp butter and add in to sauce. Drain scallops and add in with the shrimp to the sauce. Heat for 10-15 min. This may be made the day before and then heated in a double boiler before serving. Thin with a little lowfat milk if necessary. Serve with rice tossed with walnuts and diced green peppers. Makes 10-12 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 328g
Recipe makes 8 servings
Calories 278  
Calories from Fat 31 11%
Total Fat 3.51g 4%
Saturated Fat 1.15g 5%
Trans Fat 0.0g  
Cholesterol 163mg 54%
Sodium 1633mg 68%
Potassium 687mg 20%
Total Carbs 21.73g 6%
Dietary Fiber 0.6g 2%
Sugars 6.79g 5%
Protein 37.76g 60%
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