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Ингредиенты
- 1/2 lb medium shrimp unpeeled
- 1/4 c. nonfat mayonnaise (ie, Miracle Whip)
- 1/4 c. chicken broth
- 1 tsp lemon rind grated
- 1 Tbsp. fresh lemon juice
- Â Â vegetable cooking spray
- 1 tsp grnd ginger
- 1 x clove garlic chopped
- 1 c. fresh asparagus sliced diag
- 2 c. pasta penne, cooked
- 1/4 tsp lemon pepper
Инструкции
- Peel and devein shrimp; set aside.
- Combine mayonnaise and next 3 ingredients in a bowl; stir well with a wire whisk, and set aside.
- Coat a wok or possibly nonstick skillet with cooking spray; place over medium high heat. Add in shrimp and asparagus and cook for 1 minute. Add in garlic and ginger and stir fry 3 min or possibly till shrimp is done. Add in mayonnaise mix and pasta, cook till thoroughly heated. Sprinkle with lemon pepper.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 456g | |
| Recipe makes 2 servings | |
| Calories 1222 | |
| Calories from Fat 255 | 21% |
| Total Fat 29.04g | 36% |
| Saturated Fat 4.32g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 172mg | 57% |
| Sodium 376mg | 16% |
| Potassium 869mg | 25% |
| Total Carbs 181.37g | 48% |
| Dietary Fiber 8.8g | 29% |
| Sugars 7.34g | 5% |
| Protein 55.2g | 88% |
