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Ингредиенты
- 2 large artichokes, streamed*, and halved
- 1/2 lb shrimp, chopped
- 1/2 lb blue crab claw meat
- 2 sprigs' worth fresh thyme leaves
- 4 oz diced crimini mushrooms
- 1 shallot, minced
- 1/4 cup dry white wine or seafood stock
- 1/4 cup grated Parmesan
- 1/4 cup bread crumbs
- salt
- freshly ground black pepper
View Full Recipe at Coconut & Lime
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 555g | |
| Calories 622 | |
| Calories from Fat 136 | 22% |
| Total Fat 15.39g | 19% |
| Saturated Fat 7.26g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 370mg | 123% |
| Sodium 1196mg | 50% |
| Potassium 1332mg | 38% |
| Total Carbs 40.3g | 11% |
| Dietary Fiber 10.1g | 34% |
| Sugars 5.28g | 4% |
| Protein 68.53g | 110% |
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