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Рецепт Shredded Wheat Snack Mix

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0 голосов | 1275 визитов
Порций: 12

Ингредиенты

Cost per serving $1.16 view details

Инструкции

  1. Heat oven to 300 degrees.
  2. Mix cereal, pretzels, and popcorn in 15- by 10- by 1-inch baking pan. Mix spread, Worcestershire sauce, and seasoned salt in small bowl. Drizzle proportionately over cereal mix; toss to coat.
  3. Bake 30 min or possibly till crisp, stirring halfway through baking time. To cook using a microwave, pour mix into large microwavable bowl. Microwave on High 5 to 6 min or possibly till crisp, stirring halfway through cooking time.
  4. Cold. Store in tightly covered containers.
  5. This recipe yields 12 servings.
  6. Serving size: 1/2 c..
  7. Comments: The party's at your house and you do not want to serve the same old bag of chips and dip. But you do not want to spend a lot of time preparing appetizers either. Here's a snack which's satisfying and so good which folks will not stop eating it till it's all gone!

Nutrition Facts

Amount Per Serving %DV
Serving Size 123g
Recipe makes 12 servings
Calories 587  
Calories from Fat 242 41%
Total Fat 26.89g 34%
Saturated Fat 6.15g 25%
Trans Fat 2.7g  
Cholesterol 1mg 0%
Sodium 1351mg 56%
Potassium 176mg 5%
Total Carbs 76.98g 21%
Dietary Fiber 4.4g 15%
Sugars 7.21g 5%
Protein 9.46g 15%
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