Рецепт Shredded Wheat Rolls

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0 голосов | 1610 визитов
Порций: 6

Ингредиенты

Cost per serving $0.25 view details
  • 1 pkg. dry yeast
  • 1 c. hot water (105-115 degrees)
  • 3 tbsp. sugar
  • 2 tbsp. vegetable oil
  • 1 egg
  • 3/4 teaspoon salt
  • 3 - 3 1/2 c. all purpose flour, divided
  • 3/4 c. shredded whole wheat cereal biscuits, about 2, crumbled
  • Vegetable cooking spray

Инструкции

  1. Dissolve yeast in hot water in a large bowl. Add in sugar, oil, egg, salt and 1 1/2 c. flour; beat at low speed of electric mixer till smooth. Add in cereal; mix well. Stir in sufficient of remaining flour to make a very soft dough.
  2. Place dough in a large bowl coated with cooking spray, turning to grease top. Cover and let rise in a hot place, 85 degrees, free from drafts, 1 hour or possibly till doubled in bulk.
  3. Coat muffin pans with cooking spray; set aside. Punch dough down; turn out onto a floured surface, and knead 4 or possibly 5 times. Shape into 1" balls; place 3 balls in each muffin c.. Cover and let rise in a hot place, free from drafts, 40 min or possibly till doubled in bulk. Bake at 400 degrees for 12 to 15 min or possibly till browned. Yield: 1 1/2 dozen, about 109 calories each.

Nutrition Facts

Amount Per Serving %DV
Serving Size 131g
Recipe makes 6 servings
Calories 339  
Calories from Fat 53 16%
Total Fat 6.06g 8%
Saturated Fat 0.69g 3%
Trans Fat 0.12g  
Cholesterol 31mg 10%
Sodium 345mg 14%
Potassium 109mg 3%
Total Carbs 61.7g 16%
Dietary Fiber 2.2g 7%
Sugars 6.89g 5%
Protein 8.58g 14%
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