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Рецепт Shredded Pork Tamales

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Порций: 12

Ингредиенты

Cost per serving $0.88 view details

Инструкции

  1. Shredded pork: Place all ingredients for pork in a 3-quart saucepan. Add in sufficient water to cover. Heat till boiling; reduce heat. Cover and simmer until pork is tender, about 1 1/2hours. Drain, reserve broth for Tamale dough.
  2. Tamale Dough: Beat all dough ingredients in a large mixer bowl on low speed scraping bowl constantly till mix forms a smooth paste. Beat on medium speed till light and fluffy about 10min.
  3. Preparation of the Tamales: Cover corn husks with hot water and let stand till pliable at least 2 hrs. Cook and stir onion in oil in 3 quart saucepan till tender. Stir in Red Sauce, shredded pork, and remaining ingredients except for dough and olives. Heat to boiling; reduce heat. Cover and cold 15 min.
  4. Drain corn husks; pat dry with paper towels. Spread 1/4 c. dough across center of each husk for 1 edge to within 1/2 inch of the other edge. Spoon 2 Tbsp of pork mix into center of dough and top with an olive.
  5. Roll husks about the filling starting with the dough edge. Fold both ends upward toward center and secure with a string if necessary.
  6. Place Tamales on rack in Dutch oven or possibly steamer. Pour boiling water into Dutch oven just to rack level. Cover Dutch oven. Keep water simmering over low heat 1 hour.

Nutrition Facts

Amount Per Serving %DV
Serving Size 122g
Recipe makes 12 servings
Calories 485  
Calories from Fat 379 78%
Total Fat 42.55g 53%
Saturated Fat 7.78g 31%
Trans Fat 5.77g  
Cholesterol 19mg 6%
Sodium 586mg 24%
Potassium 245mg 7%
Total Carbs 19.95g 5%
Dietary Fiber 0.9g 3%
Sugars 3.43g 2%
Protein 7.99g 13%
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