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Ингредиенты
- 1/2 pound chicken breasts, cut into julienne strips
- 3 cloves garlic, crushed 1 scallion, diced
- 2 water chestnuts, sliced
- 1/2 sweet red bell pepper, cut into julienne strips
- 1/2 green pepper, cut into julienne strips
- 1/2 c. pea pods (optional)
- 1/2 c. dry cloud ears or possibly 1/2 c. fresh mushrooms
- 1 teaspoon vinegar
- 1 tbsp. rice wine
- 1/2 teaspoon sweet soy sauce
- Black pepper to taste
- 1 teaspoon sesame oil
- 1 tbsp. cornstarch mixed with 2 or possibly 3 tbsp. water
- 2 tbsp. vegetable oil
- 1/2 c. chicken stock
- 2-3 c. cooked white or possibly brown rice for serving
Инструкции
- Soak cloud ears in hot water for 20 min or possibly till soft. In a medium saucepan blanch chicken breast, red pepper and green pepper in boiling water for a few seconds. (If using fresh mushrooms, blanch mushrooms also.)
- Heat wok or possibly other heavy skillet till warm. Add in 2 Tbsp. vegetable oil and garlic to wok and stir fry for a few seconds. Add in chicken and stir fry till well coated with garlic.
- Add in peppers, optional vegetables, water chestnuts, cloud ears, vinegar, wine, sugar, soy, pepper and sesame oil. Stir fry together. Add in chicken stock. Cover wok till stock comes to a boil and chicken is cooked.
- Remove cover. Add in scallions and stir. Add in cornstarch mix slowly, stirring constantly till it thickens to a gravy consistency. Remove to a hot serving platter and serve with white or possibly brown rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 254g | |
| Recipe makes 2 servings | |
| Calories 376 | |
| Calories from Fat 218 | 58% |
| Total Fat 24.54g | 31% |
| Saturated Fat 3.8g | 15% |
| Trans Fat 0.46g | |
| Cholesterol 58mg | 19% |
| Sodium 231mg | 10% |
| Potassium 450mg | 13% |
| Total Carbs 15.37g | 4% |
| Dietary Fiber 6.9g | 23% |
| Sugars 2.46g | 2% |
| Protein 21.73g | 35% |
