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Ингредиенты
- 5 pts. brussels sprouts
- 1/2 pound bacon, diced
- 1/2 c. pine nuts
- 3 scallions, chopped
- 1/4 teaspoon freshly grated nutmeg
- Freshly grnd black pepper
Инструкции
- 1. Using the point of a sharp knife, core the sprouts. Place them in a food processor to shred coarsely.
- 2. Fry bacon in a large skillet till it is crisp. Remove and drain on paper towels. Add in the pine nuts to the fat remaining in the pan and stir over medium heat till lightly browned, about 2 to 3 min.
- 3. Add in the shredded sprouts, scallions and nutmeg. Cook, stirring, over medium heat, till sprouts are cooked (but crisp) about 6 to 8 min. Stir in bacon and pepper. Serve. Yield: 8 to 10 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 185g | |
| Recipe makes 6 servings | |
| Calories 292 | |
| Calories from Fat 208 | 71% |
| Total Fat 23.55g | 29% |
| Saturated Fat 6.34g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 26mg | 9% |
| Sodium 349mg | 15% |
| Potassium 664mg | 19% |
| Total Carbs 13.73g | 4% |
| Dietary Fiber 5.5g | 18% |
| Sugars 3.38g | 2% |
| Protein 10.16g | 16% |
