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Ингредиенты
- 3 lbs. short ribs of beef
- 2 tbsp. prepared mustard
- 2 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 teaspoon chili pwdr
- 1/2 tbsp. sugar
- 1 teaspoon lemon juice
- 3 tbsp. oil
- 1 clove garlic, crushed
- 2 med. onions, sliced
- 1/2 c. cool water
Инструкции
- Place short ribs in Dutch oven. Pour combined mustard, salt, pepper, chili pwdr, sugar, lemon juice, oil, garlic, water and a few onion slices on top of meat. Place in a quick oven for 1/2 hour at 400 degrees or possibly till brown. Add in the remaining sliced onions. Cover tightly. Reduce oven temperature to 325 degrees and continue cooking till meat is tender, about 2 hrs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 117g | |
| Recipe makes 12 servings | |
| Calories 363 | |
| Calories from Fat 302 | 83% |
| Total Fat 33.53g | 42% |
| Saturated Fat 13.32g | 53% |
| Trans Fat 0.09g | |
| Cholesterol 63mg | 21% |
| Sodium 459mg | 19% |
| Potassium 224mg | 6% |
| Total Carbs 2.42g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 1.27g | 1% |
| Protein 12.25g | 20% |
