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Ингредиенты
- 4 lb Beef short ribs -- sliced
- Â Â sl Across bone 1-inch thick -
- 8 c. Water
- 1Â 1/2 c. Water
- 2 lrg Onions -- coarsely minced
- 3 x Green bell peppers -- cored
- Â Â Seeded and coarsely minced
- 4 stalk celery -- coarsely
- Â Â Minced
- 1 Tbsp. Salt
- 1 tsp Salt
- 1 Tbsp. Black pepper -- freshly
- Â Â Grnd
- 3/4 c. All-purpose flour
Инструкции
- 1) Wash the short ribs and pat them dry with paper towels. Place the short ribs, 8 c. of water, onions, green peppers, celery, salt, and pepper in a heavy 6-qt pot. Heat over medium-high heat till boiling.
- Reduce the heat to simmering and simmer till the short ribs are tender, about 1 1/2 to 2 hrs. Remove the short ribs to a bowl and keep hot.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 550g | |
| Recipe makes 8 servings | |
| Calories 711 | |
| Calories from Fat 543 | 76% |
| Total Fat 60.25g | 75% |
| Saturated Fat 26.16g | 105% |
| Trans Fat 0.0g | |
| Cholesterol 126mg | 42% |
| Sodium 1272mg | 53% |
| Potassium 567mg | 16% |
| Total Carbs 14.84g | 4% |
| Dietary Fiber 2.0g | 7% |
| Sugars 2.67g | 2% |
| Protein 25.95g | 42% |
