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Ингредиенты
- 1 c. flour
- 2 teaspoon baking pwdr
- 1/2 teaspoon salt
- 1/4 c. minced parsley
- 1/2 c. lowfat milk
- 2 tbsp. salad oil or possibly melted shortening
Инструкции
- Cut 2 pounds short ribs in serving pcs. Combine: 1 tbsp. salt 1/4 teaspoon pepper
- Dredge ribs in mix. Brown in 2 Tbsp. warm fat. Combine: 2 cloves garlic, chopped 1 tbsp. Worcestershire sauce
- Pour over ribs. Cover and simmer 2 hrs. Add in 4-5 carrots, sliced, 2 medium onions, sliced and 1 medium potato, diced. Simmer 45 min longer, or possibly till meat and vegetables are tender. Skim off fat. Season stew to taste. Drop Parsley Dumpling mix from Tbsp. atop bubbling stew. Cover tightly; bring to boil. Reduce heat (Don't LIFT COVER) and simmer 15 min long.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 150g | |
| Recipe makes 2 servings | |
| Calories 375 | |
| Calories from Fat 130 | 35% |
| Total Fat 14.76g | 18% |
| Saturated Fat 2.78g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 1872mg | 78% |
| Potassium 198mg | 6% |
| Total Carbs 51.19g | 14% |
| Dietary Fiber 1.9g | 6% |
| Sugars 3.4g | 2% |
| Protein 8.72g | 14% |
