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Ингредиенты
- 1 pound grnd beef
- 1 sm. onion, minced
- 1 teaspoon salt
- 1 to 2 teaspoon chili pwdr
- 1 bay leaf
- 1 teaspoon Worcestershire sauce
- 2 (8 ounce.) cans tomato sauce
- 2 (16 ounce.) cans kidney beans
Инструкции
- In skillet break up beef with fork and cook till lightly browned. Pour off excess fat. In slow cooking pot combine meat with onion, salt, chili pwdr, bay leaf, Worcestershire sauce, and kidney beans. Cover and cook on high for 2 to 3 hrs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 341g | |
| Recipe makes 6 servings | |
| Calories 344 | |
| Calories from Fat 128 | 37% |
| Total Fat 14.25g | 18% |
| Saturated Fat 5.45g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 52mg | 17% |
| Sodium 1380mg | 57% |
| Potassium 900mg | 26% |
| Total Carbs 31.16g | 8% |
| Dietary Fiber 10.8g | 36% |
| Sugars 7.22g | 5% |
| Protein 23.36g | 37% |
