Распечатать
E-mail
 |
Ингредиенты
- 8 pieces dried shitake mushrooms
- 1 teaspoon peeled and grated fresh ginger
- 1 clove garlic , minced
- 1 teaspoon vegetable oil
- 1/4 kilo button mushrooms, finely chopped
- 1 tablespoon soy sauce
- 1/2 teaspoon sesame oil
- 8 fillets of sole
- For the sauce:
- 2 tablespoons salted black beans, rinsed, drained and chopped
- 2 tablespoons dry sherry or white wine
- 1 tablespoon soy sauce
- 1 teaspoon peeled and minced fresh ginger
- 1 teaspoon sugar
- 1 clove garlic, minced
- 1/2 teaspoon sesame oil
- 1 carrot, peeled and thinly sliced
View Full Recipe at Panlasang Pinoy
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1618g | |
| Calories 1535 | |
| Calories from Fat 229 | 15% |
| Total Fat 25.59g | 32% |
| Saturated Fat 4.8g | 19% |
| Trans Fat 0.12g | |
| Cholesterol 626mg | 209% |
| Sodium 2910mg | 121% |
| Potassium 5869mg | 168% |
| Total Carbs 45.03g | 12% |
| Dietary Fiber 11.1g | 37% |
| Sugars 10.69g | 7% |
| Protein 259.12g | 415% |
%20Set%20aside.%3C/p%3E%3Cp%3EPlace%201%20fillet%20flat%20side%20down%20on%20work%20surface.%20Place%202%20tablespoons%20filling%20across%20widest%20short%20end%20and%20roll%20into%20a%20cylinder.%3C/p%3E%3Cp%3ERepeat%20until%20all%20fillets%20are%20filled%20and%20rolled.%20Arrange%20fillets%20seam%20side%20down%20in%209%20inch%20glass%20pie%20dish.%20(%20May%20be%20done%20up%20to%206%20hours%20ahead.%20Cover%20and%20chill.%20)%3C/p%3E%3Cp%3EIn%20a%20small%20bowl,%20whisk%20ingredients%20for%20sauce%20(%20except%20carrot%20)%20and%20any%20remaining%20mushroom%20filling.%20Spoon%20over%20fish.%3C/p%3E%3Cp%3ECook%20fish%20in%20pie%20dish%20in%20covered%20steamer%20over%20medium%20heat%20until%20fish%20is%20cooked%20through,%20about%2012%20minutes.%3C/p%3E%3Cp%3ETransfer%20fish%20to%20plates.%20Spoon%20sauce%20over%20fish.%20Garnish%20with%20sliced%20carrots.%3C/p%3E%3Cp%3ETry%20Other%20Recipes%20:%3C/p%3E%3Cp%3EPoached%20Fish%20(Labahita%20or%20Sturgeon%20Fish)%3C/p%3E%3Cp%3EThis%20is%20a%20healthy%20fish%20recipe%20using%20poaching%20as%20a%20cooking%20method.%20Poaching%20is%20a%20type%20of%20mois%20...%3C/p%3E%3Cp%3ECrab%20Stuffed%20Fish%20Fillet%3C/p%3E%3Cp%3ESearching%20for%20a%20special%20fish%20fillet%20recipe?%20I%20think%20this%20sumptuous%20fish%20fillet%20stuffed%20with%20...%3C/p%3E%3Cp%3ESteamed%20Lapu-Lapu%20with%20Basil%20and%20Mushrooms%3C/p%3E%3Cp%3EThe%20combination%20of%20fresh%20basil%20with%20lapu-lapu%20fillet%20produce%20a%20sweet%20earthy%20flavor.%20This%20dis%20...%3C/p%3E){kind=link}