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Рецепт Shitake Stuffed Fish Fillets - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 kilo button mushrooms, finely chopped
For the sauce:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		shitake mushrooms
152.0g 		ginger
1.86g 		garlic
2.61g 		oil
4.5g 		soy sauce
16.0g 		sesame oil
2.25g 		sole
1304.0g 		beans
24.2g 		sherry
29.5g 		soy sauce
16.0g 		ginger
1.86g 		sugar
4.2g 		garlic
2.61g 		sesame oil
2.25g 		carrot
54.29g 		Всего в порции Всего в рецепте
Protein (g) 5.24 0.03 0.17 0.0 1.0 0.0 245.67 5.23 0.06 1.0 0.03 0.0 0.17 0.0 0.5 259.12 259.12
Total Fat (g) 0.53 0.01 0.01 4.5 0.01 2.25 15.52 0.34 0.0 0.01 0.01 0.0 0.01 2.25 0.13 25.59 25.59
Carbohydrates (g) 11.67 0.33 0.86 0.0 1.22 0.0 0.0 15.09 4.04 1.22 0.33 4.2 0.86 0.0 5.2 45.03 45.03
Ash (g) 1.19 0.01 0.04 0.0 2.45 0.0 15.65 0.87 н/д 2.45 0.01 0.0 0.04 0.0 0.53 23.24 23.24
Calories (kcal) 72.96 1.488 3.889 39.78 8.48 19.89 1186.64 82.522 47.2 8.48 1.488 16.254 3.889 19.89 22.259 1535.109 1535.109
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.78 0.78 0.78
Sucrose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 1.95 1.95 1.95
Glucose (dextrose) (g) 0.46 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.32 0.78 0.78
Fructose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.3 0.3 0.3
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 4.5 4.5
Water (g) 133.36 1.47 1.53 0.0 11.32 0.0 1030.94 2.67 20.8 11.32 1.47 0.0 1.53 0.0 47.93 1264.35 1264.35
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.46 0.03 0.03 0.0 0.27 0.0 0.0 0.51 2.3 0.27 0.03 4.2 0.03 0.0 2.57 10.69 10.69
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 5.5 0.0 0.1 0.0 0.1 0.0 0.0 3.7 0.0 0.1 0.0 0.0 0.1 0.0 1.5 11.1 11.1
Calcium (mg) 3.04 0.298 4.724 0.0 3.04 0.0 234.72 29.766 2.36 3.04 0.298 0.042 4.724 0.0 17.916 303.967 303.967
Iron (mg) 0.81 0.01 0.04 0.0 0.31 0.0 4.69 1.21 0.07 0.31 0.01 0.0 0.04 0.0 0.16 7.68 7.68
Magnesium (mg) 28.88 0.8 0.653 0.0 6.88 0.0 404.24 41.382 2.655 6.88 0.8 0.0 0.653 0.0 6.515 500.336 500.336
Phosphorus (mg) 168.72 0.632 3.993 0.0 20.0 0.0 2399.36 85.184 2.655 20.0 0.632 0.0 3.993 0.0 19.002 2724.172 2724.172
Potassium (mg) 495.52 7.719 10.466 0.0 34.72 0.0 4707.44 358.886 27.14 34.72 7.719 0.084 10.466 0.0 173.728 5868.608 5868.608
Sodium (mg) 7.6 0.242 0.444 0.0 901.92 0.0 1056.24 1.21 2.655 901.92 0.242 0.0 0.444 0.0 37.46 2910.376 2910.376
Zinc (mg) 1.46 0.01 0.03 0.0 0.08 0.0 5.87 0.88 0.02 0.08 0.01 0.0 0.03 0.0 0.13 8.6 8.6
Copper (mg) 0.243 0.004 0.008 0.0 0.016 0.0 0.391 0.203 0.015 0.016 0.004 0.0 0.008 0.0 0.027 0.936 0.936
Manganese (mg) 0.334 0.004 0.044 н/д 0.067 н/д 0.261 0.257 н/д 0.067 0.004 0.0 0.044 н/д 0.076 1.158 1.158
Selenium (mcg) 9.6 0.0 0.4 0.0 0.1 0.0 426.4 0.8 0.1 0.1 0.0 0.0 0.4 0.0 0.1 437.9 437.9
Vitamin A, IU (IU) 0.0 0.0 0.235 0.0 0.0 0.0 430.32 0.0 н/д 0.0 0.0 0.0 0.235 0.0 9069.687 9500.477 9500.477
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 130.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 130.4 130.4
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 130.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 453.322 583.722 583.722
Beta Carotene (mcg) 0.0 0.0 0.131 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.131 0.0 4497.927 4498.188 4498.188
Vitamin E (mg) 0.0 0.0 0.0 0.41 0.0 0.03 6.65 0.05 0.0 0.0 0.0 0.0 0.0 0.03 0.36 7.55 7.55
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 782.4 н/д н/д н/д н/д н/д н/д н/д н/д 782.4 782.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.543 0.543 0.543
Lutein + zeaxanthin (mcg) 0.0 0.0 0.418 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.418 0.0 138.982 139.818 139.818
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.01 0.01 0.01
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.8 0.0 0.0 0.0 22.2 0.0 0.0 0.0 0.1 0.0 0.8 0.0 3.2 27.2 27.2
Thiamin (mg) 0.152 0.001 0.005 0.0 0.005 0.0 1.174 0.218 0.006 0.005 0.001 0.0 0.005 0.0 0.038 1.608 1.608
Riboflavin (mg) 0.41 0.001 0.003 0.0 0.027 0.0 1.043 0.046 0.006 0.027 0.001 0.001 0.003 0.0 0.033 1.6 1.6
Niacin (mg) 5.882 0.014 0.018 0.0 0.352 0.0 37.816 0.474 0.062 0.352 0.014 0.0 0.018 0.0 0.532 45.535 45.535
Pantothenic acid (mg) 2.067 0.004 0.016 0.0 0.048 0.0 6.52 0.218 н/д 0.048 0.004 0.0 0.016 0.0 0.147 9.086 9.086
Vitamin B-6 (mg) 0.258 0.003 0.032 0.0 0.024 0.0 2.738 0.07 0.0 0.024 0.003 0.0 0.032 0.0 0.076 3.262 3.262
Folate (mcg) 21.28 0.205 0.078 0.0 2.24 0.0 104.32 107.448 0.0 2.24 0.205 0.0 0.078 0.0 10.315 248.409 248.409
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 19.82 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.82 19.82
Choline (mg) 90.3 0.5 0.6 н/д 2.9 0.0 847.6 16.1 1.5 2.9 0.5 0.0 0.6 0.0 4.8 968.4 968.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.0 0.002 0.0 0.014 0.0 2.738 0.063 н/д 0.014 0.0 н/д 0.002 0.0 0.005 2.855 2.855
Threonine (g) 0.198 0.001 0.004 0.0 0.04 0.0 10.823 0.22 н/д 0.04 0.001 н/д 0.004 0.0 0.103 11.434 11.434
Isoleucine (g) 0.167 0.001 0.006 0.0 0.048 0.0 11.345 0.23 н/д 0.048 0.001 н/д 0.006 0.0 0.043 11.895 11.895
Leucine (g) 0.289 0.001 0.008 0.0 0.08 0.0 19.951 0.419 н/д 0.08 0.001 н/д 0.008 0.0 0.054 20.892 20.892
Lysine (g) 0.198 0.001 0.007 0.0 0.058 0.0 22.559 0.358 н/д 0.058 0.001 н/д 0.007 0.0 0.054 23.301 23.301
Methionine (g) 0.046 0.0 0.002 0.0 0.014 0.0 7.302 0.08 н/д 0.014 0.0 н/д 0.002 0.0 0.011 7.472 7.472
Cystine (g) 0.03 0.0 0.002 0.0 0.018 0.0 2.608 0.058 н/д 0.018 0.0 н/д 0.002 0.0 0.043 2.779 2.779
Phenylalanine (g) 0.167 0.001 0.005 0.0 0.053 0.0 9.65 0.283 н/д 0.053 0.001 н/д 0.005 0.0 0.033 10.249 10.249
Tyrosine (g) 0.122 0.0 0.002 0.0 0.037 0.0 8.346 0.148 н/д 0.037 0.0 н/д 0.002 0.0 0.022 8.715 8.715
Valine (g) 0.213 0.001 0.008 0.0 0.05 0.0 12.649 0.273 н/д 0.05 0.001 н/д 0.008 0.0 0.038 13.29 13.29
Arginine (g) 0.228 0.001 0.016 0.0 0.069 0.0 14.735 0.324 н/д 0.069 0.001 н/д 0.016 0.0 0.049 15.508 15.508
Histidine (g) 0.091 0.001 0.003 0.0 0.026 0.0 7.302 0.145 н/д 0.026 0.001 н/д 0.003 0.0 0.022 7.619 7.619
Alanine (g) 0.258 0.001 0.003 0.0 0.045 0.0 14.866 0.22 н/д 0.045 0.001 н/д 0.003 0.0 0.06 15.501 15.501
Aspartic acid (g) 0.456 0.004 0.013 0.0 0.107 0.0 25.167 0.632 н/д 0.107 0.004 н/д 0.013 0.0 0.103 26.606 26.606
Glutamic acid (g) 1.018 0.003 0.021 0.0 0.237 0.0 36.642 0.796 н/д 0.237 0.003 н/д 0.021 0.0 0.201 39.18 39.18
Glycine (g) 0.213 0.001 0.005 0.0 0.045 0.0 11.866 0.203 н/д 0.045 0.001 н/д 0.005 0.0 0.027 12.411 12.411
Proline (g) 0.152 0.001 0.003 0.0 0.074 0.0 8.737 0.223 н/д 0.074 0.001 н/д 0.003 0.0 0.027 9.292 9.292
Serine (g) 0.213 0.001 0.005 0.0 0.058 0.0 10.041 0.286 н/д 0.058 0.001 н/д 0.005 0.0 0.027 10.693 10.693
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 625.92 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 625.92 625.92
Trans Fat (g) н/д н/д н/д 0.116 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.116 0.116
Saturated Fat (g) 0.046 0.004 0.002 0.334 0.002 0.32 3.651 0.09 0.0 0.002 0.004 0.0 0.002 0.32 0.022 4.797 4.797
Phytosterols (mg) н/д 0.279 н/д 11.25 н/д 19.463 н/д н/д н/д н/д 0.279 н/д н/д 19.463 н/д 50.733 50.733
Monounsaturated Fat (g) 0.0 0.003 0.0 1.023 0.002 0.893 2.999 0.029 0.0 0.002 0.003 0.0 0.0 0.893 0.005 5.852 5.852
Polyunsaturated (g) 0.213 0.003 0.007 2.931 0.003 0.938 4.303 0.148 0.0 0.003 0.003 0.0 0.007 0.938 0.065 9.562 9.562