Рецепт Shish Kebab
Порций: 12
Ингредиенты
- 1 1/2 - 2 pound deer loin, sirloin or possibly top round
- 1 lg. onion
- 1/2 pound cherry tomatoes (not overly ripe)
- 1/2 pound fresh mushrooms
- 1 pt. Italian salad dressing
- 1/4 c. vegetable oil
- 1/2 teaspoon Adolph tenderizer
- 1/2 teaspoon black pepper
Инструкции
- Cut deer into 1 1/2 inch cubes, place in glass or possibly plastic bowl. Pierce meat with fork tines. Pour salad dressing over meat. Cover and let marinate at least 3 hrs, stir occasionally.
- While meat is marinating, peel onion, cut in quarters, separate. Cook in boiling water till translucent/soft (about 2 min). Drain, cover with cool water.
- Split tomatoes and mushrooms. Alternate pcs of meat, onion, tomatoes and mushrooms on skewers. Add in vegetable oil, tenderizer and pepper to remaining marinade. Cook over charcoal fire, brushing occasionally with marinade. Turn carefully.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 159g | |
Recipe makes 12 servings | |
Calories 327 | |
Calories from Fat 218 | 67% |
Total Fat 24.29g | 30% |
Saturated Fat 3.63g | 15% |
Trans Fat 0.12g | |
Cholesterol 55mg | 18% |
Sodium 550mg | 23% |
Potassium 397mg | 11% |
Total Carbs 6.35g | 2% |
Dietary Fiber 0.6g | 2% |
Sugars 4.87g | 3% |
Protein 21.06g | 34% |