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Add a photoПорций: 10
Ингредиенты
- 5 med. onions
- Sm. red potatoes
- Steak, chicken or possibly pork
- Green pepper
- Med. size mushrooms
- Tomatoes (cherry size)
Инструкции
- Cook onions in boiling water for 10 min. Cook potatoes till almost done. Use very small potatoes or possibly cut large ones into pcs. Potatoes will fall apart if cooked till done.
- Cut meat in 1-inch cubes. Can use a combination of all three meats. Cut up green peppers and prepare mushrooms. Cut onions into quarters. Small onions work well whole. Place the above on skewers.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 214g | |
| Recipe makes 10 servings | |
| Calories 302 | |
| Calories from Fat 169 | 56% |
| Total Fat 18.7g | 23% |
| Saturated Fat 5.35g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 93mg | 31% |
| Sodium 90mg | 4% |
| Potassium 437mg | 12% |
| Total Carbs 8.36g | 2% |
| Dietary Fiber 1.5g | 5% |
| Sugars 2.89g | 2% |
| Protein 24.07g | 39% |
