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Ингредиенты
- 1/2 c. vegetable oil
- 1/2 c. flour
- 1 onion, minced
- 2 chicken breasts, boned & minced into 1/2" pcs
- 4 med. potatoes
- 3 c. water
- 1 teaspoon chicken bouillon
- 1 teaspoon cajun seasoning
- 1 teaspoon salt
Инструкции
- Heat oil and add in flour, stirring constantly to make a dark brown roux. Remove from heat and add in onions. Put back on heat and cook till onions are tender. Add in water, salt, chicken bouillon and cajun seasoning. Bring to a boil. Add in chicken and potatoes and simmer till chicken is done and potatoes are tender. Makes about 6 servings. Serve over rice. Serve with tossed salad.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 239g | |
| Recipe makes 8 servings | |
| Calories 276 | |
| Calories from Fat 151 | 55% |
| Total Fat 17.06g | 21% |
| Saturated Fat 1.99g | 8% |
| Trans Fat 0.39g | |
| Cholesterol 22mg | 7% |
| Sodium 327mg | 14% |
| Potassium 446mg | 13% |
| Total Carbs 21.25g | 6% |
| Dietary Fiber 2.3g | 8% |
| Sugars 1.19g | 1% |
| Protein 9.86g | 16% |
