Рецепт Shirley's Chicken Stew - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		oil
13.63g 		flour
7.81g 		onion
12.38g 		chicken breasts
34.8g 		potatoes
79.88g 		water
88.88g 		chicken bouillon
0.63g 		cajun seasoning
0.33g 		salt
0.75g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.81 0.14 7.26 1.61 0.0 0.01 0.04 0.0 9.86 78.88
Total Fat (g) 13.63 0.08 0.01 3.22 0.07 0.0 0.0 0.05 0.0 17.06 136.48
Carbohydrates (g) 0.0 5.96 1.16 0.0 13.95 0.0 0.0 0.18 0.0 21.25 170.0
Ash (g) 0.0 0.04 0.04 0.35 0.86 0.09 н/д 0.03 0.75 2.16 17.28
Calories (kcal) 120.445 28.438 4.95 59.856 61.504 0.0 0.1 1.021 0.0 276.313 2210.504
Starch (g) н/д н/д 0.0 н/д 12.33 н/д н/д н/д н/д 12.33 98.64
Sucrose (g) н/д н/д 0.12 н/д 0.14 н/д н/д 0.0 н/д 0.26 2.08
Glucose (dextrose) (g) н/д н/д 0.24 н/д 0.26 н/д н/д 0.01 н/д 0.51 4.08
Fructose (g) н/д н/д 0.16 н/д 0.22 н/д н/д 0.01 н/д 0.39 3.12
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.93 11.03 24.17 63.37 88.79 0.6 0.03 0.0 188.92 1511.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.52 0.0 0.62 0.0 0.0 0.02 0.0 1.19 9.52
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.2 0.0 1.8 0.0 0.0 0.1 0.0 2.3 18.4
Calcium (mg) 0.0 1.172 2.846 3.828 9.585 2.666 0.025 0.904 0.18 21.206 169.648
Iron (mg) 0.0 0.36 0.03 0.26 0.62 0.0 0.0 0.05 0.0 1.32 10.56
Magnesium (mg) 0.0 1.719 1.238 8.7 18.371 0.889 0.006 0.553 0.008 31.483 251.864
Phosphorus (mg) 0.0 8.438 3.589 60.552 45.529 0.0 0.188 0.985 0.0 119.279 954.232
Potassium (mg) 0.0 8.359 18.068 76.56 336.274 0.0 0.538 6.227 0.06 446.085 3568.68
Sodium (mg) 0.0 0.156 0.495 21.924 4.793 3.555 1.988 3.283 290.685 326.878 2615.024
Zinc (mg) 0.0 0.05 0.02 0.28 0.23 0.01 0.0 0.01 0.0 0.6 4.8
Copper (mg) 0.0 0.011 0.005 0.014 0.088 0.009 0.0 0.001 0.0 0.128 1.024
Manganese (mg) н/д 0.053 0.016 0.007 0.12 0.0 н/д 0.007 0.001 0.204 1.632
Selenium (mcg) 0.0 2.6 0.1 5.8 0.2 0.0 0.0 0.0 0.0 8.7 69.6
Vitamin A, IU (IU) 0.0 0.0 0.248 28.884 1.598 0.0 н/д 96.363 0.0 127.092 1016.736
Retinol (mcg) 0.0 0.0 0.0 8.352 0.0 0.0 0.0 0.0 0.0 8.352 66.816
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 8.7 0.0 0.0 0.0 4.82 0.0 13.52 108.16
Beta Carotene (mcg) 0.0 0.0 0.124 0.0 0.799 0.0 0.0 48.75 0.0 49.673 397.384
Vitamin E (mg) 1.25 0.0 0.0 0.11 0.01 0.0 0.0 0.09 0.0 1.47 11.76
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.068 0.0 0.068 0.544
Lutein + zeaxanthin (mcg) 0.0 1.406 0.495 0.0 6.39 0.0 0.0 1.008 0.0 9.299 74.392
Tocopherol, beta (mg) н/д 0.01 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.01 0.08
Tocopherol, gamma (mg) н/д 0.03 0.0 0.01 0.0 н/д н/д 0.01 н/д 0.05 0.4
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.9 0.0 15.7 0.0 0.0 0.2 0.0 16.9 135.2
Thiamin (mg) 0.0 0.062 0.006 0.021 0.064 0.0 0.0 0.001 0.0 0.154 1.232
Riboflavin (mg) 0.0 0.038 0.004 0.031 0.024 0.0 0.0 0.003 0.0 0.1 0.8
Niacin (mg) 0.0 0.461 0.015 3.449 0.839 0.0 0.009 0.026 0.0 4.797 38.376
Pantothenic acid (mg) 0.0 0.034 0.015 0.278 0.24 0.0 н/д н/д 0.0 0.567 4.536
Vitamin B-6 (mg) 0.0 0.003 0.015 0.184 0.24 0.0 0.0 0.012 0.0 0.454 3.632
Folate (mcg) 0.0 14.297 2.351 1.392 12.78 0.0 0.013 0.325 0.0 31.158 249.264
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.12 0.0 0.0 0.0 0.0 0.0 0.12 0.96
Choline (mg) н/д 0.8 0.8 23.4 9.7 0.0 0.0 0.2 0.0 34.8 278.4
Folic acid (mcg) 0.0 12.031 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 96.248
Tryptophan (g) 0.0 0.01 0.001 0.084 0.024 н/д н/д н/д 0.0 0.119 0.952
Threonine (g) 0.0 0.022 0.002 0.303 0.064 н/д н/д н/д 0.0 0.391 3.128
Isoleucine (g) 0.0 0.028 0.001 0.369 0.064 н/д н/д н/д 0.0 0.462 3.696
Leucine (g) 0.0 0.055 0.004 0.532 0.096 н/д н/д н/д 0.0 0.687 5.496
Lysine (g) 0.0 0.018 0.005 0.602 0.104 н/д н/д н/д 0.0 0.729 5.832
Methionine (g) 0.0 0.014 0.0 0.195 0.024 н/д н/д н/д 0.0 0.233 1.864
Cystine (g) 0.0 0.017 0.0 0.094 0.024 н/д н/д н/д 0.0 0.135 1.08
Phenylalanine (g) 0.0 0.041 0.004 0.285 0.072 н/д н/д н/д 0.0 0.402 3.216
Tyrosine (g) 0.0 0.024 0.001 0.237 0.064 н/д н/д н/д 0.0 0.326 2.608
Valine (g) 0.0 0.033 0.002 0.355 0.096 н/д н/д н/д 0.0 0.486 3.888
Arginine (g) 0.0 0.033 0.012 0.449 0.08 н/д н/д н/д 0.0 0.574 4.592
Histidine (g) 0.0 0.018 0.001 0.219 0.04 н/д н/д н/д 0.0 0.278 2.224
Alanine (g) 0.0 0.026 0.002 0.414 0.048 н/д н/д н/д 0.0 0.49 3.92
Aspartic acid (g) 0.0 0.034 0.011 0.647 0.407 н/д н/д н/д 0.0 1.1 8.8
Glutamic acid (g) 0.0 0.272 0.032 1.072 0.28 н/д н/д н/д 0.0 1.655 13.24
Glycine (g) 0.0 0.029 0.004 0.428 0.048 н/д н/д н/д 0.0 0.509 4.072
Proline (g) 0.0 0.094 0.001 0.331 0.056 н/д н/д н/д 0.0 0.482 3.856
Serine (g) 0.0 0.041 0.002 0.254 0.072 н/д н/д н/д 0.0 0.369 2.952
Cholesterol (mg) 0.0 0.0 0.0 22.272 0.0 0.0 0.0 0.0 0.0 22.272 178.176
Trans Fat (g) 0.352 н/д н/д 0.042 н/д н/д н/д н/д н/д 0.393 3.144
Saturated Fat (g) 1.012 0.013 0.005 0.926 0.024 0.0 0.001 0.01 0.0 1.99 15.92
Phytosterols (mg) 34.063 н/д 1.856 н/д 3.994 н/д н/д 0.27 0.0 40.182 321.456
Monounsaturated Fat (g) 3.097 0.007 0.001 1.329 0.0 0.0 0.002 0.012 0.0 4.448 35.584
Polyunsaturated (g) 8.875 0.032 0.002 0.682 0.032 0.0 0.001 0.024 0.0 9.649 77.192