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Порций: 5

Ингредиенты

Cost per serving $1.07 view details
  • 1 lb Grnd beef
  • 2 tsp Flour
  • 2 tsp Vegetable oil
  • 10 ounce Can sliced mushrooms, liquid removed
  • 1 x Beef cube
  • 1 x Onion cube
  • 1 c. Boiling water
  •     Salt and pepper to taste
  • 3 1/2 c. Sasoned mashedpotatoes
  • 11 ounce Pkg mixed vegetables, cooked

Инструкции

  1. Brown beef and flour in warm oil. Drain of excess fat. Stir in mushrooms, Oxo beef cubes disolved in boiling water, salt and pepper. Turn into a 6-c. baking dish. Top with mixed vegetables ( reserve some for garnish later), then mashed potatoes. Run tines of fork though potato for decorative effect. Bake at 375 degrees F. for 30 min. Garnish with remaining vegetables.

Nutrition Facts

Amount Per Serving %DV
Serving Size 249g
Recipe makes 5 servings
Calories 281  
Calories from Fat 159 57%
Total Fat 17.72g 22%
Saturated Fat 6.39g 26%
Trans Fat 0.05g  
Cholesterol 63mg 21%
Sodium 196mg 8%
Potassium 419mg 12%
Total Carbs 12.38g 3%
Dietary Fiber 3.5g 12%
Sugars 1.36g 1%
Protein 18.65g 30%
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