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Add a photoПорций: 6
Ингредиенты
- 50 gm Butter
- 1/2 sm green capsicum
- 1 sm onion
- 3 Tbsp. Flour
- 1 1/2 c. Chicken stock Healthy pinch cayenne
- 1 Tbsp. Dry sherry
- 1 c. Cream
- 2 x 170g cans crab meat Salt and pepper
Инструкции
- Finely dice onion and seeded capsicum. Saute/fry gently in butter till tender, but not browned. Add in the flour, stir till combined, remove from heat.
- Gradually add in chicken stock, stir till combined, return pan to heat, bring to boil, stirring constantly, reduce heat, simmer uncovered for 5 min.
- Season with cayenne, salt and pepper. Add in cream, lowfat milk, sherry and undrained and flaked crab meat. Simmer uncovered for 5 min.
- Serve with crunchy bread rolls.
- South Australia
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 181g | |
| Recipe makes 6 servings | |
| Calories 220 | |
| Calories from Fat 135 | 61% |
| Total Fat 15.29g | 19% |
| Saturated Fat 9.26g | 37% |
| Trans Fat 0.0g | |
| Cholesterol 95mg | 32% |
| Sodium 347mg | 14% |
| Potassium 332mg | 9% |
| Total Carbs 6.0g | 2% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.71g | 0% |
| Protein 13.89g | 22% |
