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Add a photoПорций: 12
Ингредиенты
- 1 med Head of cabbage
- 3 can Kidney beans
- 1 lrg Jar of Worchestire sauce
- 1 can Tomatoes (optional)
- 2 med Green mangos
- 3 can Water
- Â Â Salt to taste
Инструкции
- Chop up cabbage, and green mangos. Combine in large pot with beans and water. Cook for 5 min and add in Worchestire sauce. Continue to cook till cabbage is just slightly limp but still crispy.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 271g | |
| Recipe makes 12 servings | |
| Calories 119 | |
| Calories from Fat 7 | 6% |
| Total Fat 0.81g | 1% |
| Saturated Fat 0.19g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 383mg | 16% |
| Potassium 353mg | 10% |
| Total Carbs 22.14g | 6% |
| Dietary Fiber 7.0g | 23% |
| Sugars 6.15g | 4% |
| Protein 6.52g | 10% |
