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Ингредиенты
- 1 lb Sauerkraut, fresh or possibly canned
- 1 lrg Hard cabbage
- 3 Tbsp. Butter or possibly bacon fat
- 1 lrg Onion, peeled and sliced
- 1 x Rib celery, finely minced
- 2 x Cloves garlic, finely chopped
- 2 c. Canned Italian-style plum tomatoes
- 2 lb Shin of beef or possibly short ribs of beef
- 2 quart Beef stock
- Â Â Salt and pepper to taste
- Â Â Juice of one lemon
- 2 Tbsp. Granulated sugar
- 2 Tbsp. All purpose flour
- 1 Tbsp. Finely chopped parsley
- 1 Tbsp. Finely chopped dill
- 1 c. Lowfat sour cream
Инструкции
- Drain the sauerkraut and empty it into a basin of cool water. rinse well and squeeze dry. Pull apart to remove any lumps. Remove and throw away the core from the cabbage, then shred the cabbage with a sharp knife. Place the sauerkraut and cabbage in a large kettle. Heat two Tbsp. of the fat and cook the onion, celery, and garlic in it till the onion is translucent/soft. Add in to the kettle. Add in the tomatoes, beef, stock, and remove foam and scum. Add in the lemon juice and sugar and cook for 10 p knife. Place the sauerkraut and cabbage in a large kettle. Heat two Tbsp. of the fat and cook the onion, celery, and garlic in it till the onion is translucent/soft. Add in to the kettle. Add in the tomatoes, beef, stock, and salt and pepper to taste and bring to a boil. Simmer for about two hrs, or possibly till the beef is tender, skimming the surface as necessary to remove foam and scum. Add in the lemon juice and sugar and cook for 10 min longer. Cook the flour ion the remaining Tbsp. of fat till golden brown in color. Stir into the soup and cook for about twenty min. To serve, slice the meat and throw away the bones. Place the meat in the bottom of a soup toureen. Add in the soup. Garnish with the parsley and dill. Serve the lowfat sour cream separately.
- NOTES : I use a 2 pound piece of Round Steak in place of the shin of beef or possibly short ribs. Serve with a salad and Italian Bread.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 566g | |
| Recipe makes 8 servings | |
| Calories 502 | |
| Calories from Fat 365 | 73% |
| Total Fat 40.77g | 51% |
| Saturated Fat 19.42g | 78% |
| Trans Fat 0.0g | |
| Cholesterol 89mg | 30% |
| Sodium 1279mg | 53% |
| Potassium 717mg | 20% |
| Total Carbs 17.25g | 5% |
| Dietary Fiber 5.2g | 17% |
| Sugars 9.99g | 7% |
| Protein 17.89g | 29% |
