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Рецепт Shang Dong Stir Fry Noodles

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0 голосов | 1114 визитов
Порций: 4

Ингредиенты

Cost per serving $2.26 view details

Инструкции

  1. Stir the cornstarch, soy sauce and sesame oil together in a medium bowl. Toss the pork gently in the marinade till coated. Let stand for 10 min.
  2. For the Soup Base: Stir the stock, soy sauce, black vinegar, sesame oil and pepper together in a bowl till blended.
  3. For the Dish: Pour sufficient hot water over the wood ears, lily buds and dry shrimp in separate bowls to cover them completely. Soak till softened, about 20 min. Drain. Cut the wood ears into thin strips. Trim the hard ends from the lily buds and tie each bud to create a knot in the center.
  4. Bring a large pot of water to a boil. Cook the noodles according to the package directions. Drain, rinse with cool water, and drain again. Divide the noodles among 4 large soup bowls.
  5. Heat a wok over high heat till warm. Add in the oil and swirl to coat the sides. Add in the garlic and shrimp and cook, stirring till fragrant, about 10 seconds. Add in the pork and stir-fry till lightly browned, about 2 min. Add in the wood ears, lily buds, cabbage, bamboo shoots, oyster mushrooms and green onions. Stir-fry till the vegetables are softened, about 2 min.
  6. Pour the soup base into the wok and bring to a boil. Stir the dissolved cornstarch into the wok and stir till the soup is lightly thickened. Turn the heat to low. Carefully crack the Large eggs into the soup and cook till the whites are set but yolks are still creamy, about 2 min.
  7. To serve, remove the Large eggs with a slotted spoon, setting one atop each bowl of noodles. Ladle the broth into the bowls, dividing the ingredients proportionately.
  8. This recipe yields 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 453g
Recipe makes 4 servings
Calories 697  
Calories from Fat 184 26%
Total Fat 20.95g 26%
Saturated Fat 4.82g 19%
Trans Fat 0.16g  
Cholesterol 330mg 110%
Sodium 1301mg 54%
Potassium 773mg 22%
Total Carbs 90.46g 24%
Dietary Fiber 5.1g 17%
Sugars 3.24g 2%
Protein 35.4g 57%
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