Рецепт Shahi Mixed Vegetable & Paneer Curry

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1 голос | 495 визитов
 

Ингредиенты

  • Mixed Vegetables - 1cups (Carrot, green beans, green peas, potato, cauliflower etc. would work great)
  • Red pepper - 1 small, chopped
  • Yellow pepper - 1 small, chopped
  • Paneer - ½cup, cubed
  • Onion - 1 medium, thinly sliced
  • Tomato Puree - ½cup
  • Cashew Butter - 1tbsp (dry roast 1tbsp cashews until golden and then grind to a smooth paste)
  • Ginger+garlic paste - 1tsp
  • Kashmiri red chili powder - 1tsp
  • Turmeric powder - ¼tsp
  • Ground coriander - 1tsp
  • Ground cumin - ¼tsp
  • Cream - 2~3tbsp
  • Cumin seeds - 1tsp
  • Bay leaf - 1
  • Cilantro - 3tbsp, finely chopped
  • Salt - to taste

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 691g
Calories 469  
Calories from Fat 153 33%
Total Fat 17.41g 22%
Saturated Fat 9.53g 38%
Trans Fat 0.0g  
Cholesterol 50mg 17%
Sodium 674mg 28%
Potassium 1669mg 48%
Total Carbs 72.45g 19%
Dietary Fiber 19.5g 65%
Sugars 14.5g 10%
Protein 16.43g 26%
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