Распечатать
E-mail
Add a photoПорций: 10
Ингредиенты
- 1 can refried beans
- 2 avocados, mashed
- 16 ounce. lowfat sour cream
- 1 pkg. taco mix
- 1 tbsp. lemon juice
- Healthy pinch of black pepper
- 1 onion, minced
- 2 tomatoes, minced and liquid removed
- 1 pkg. shredded Cheddar cheese
- 1/2 - 1 c. sliced olives
Инструкции
- Combine all ingredients in a serving dish as follows:
- 1st layer: refried beans
- 2nd layer: avocados, mashed
- 3rd layer: lowfat sour cream, taco mix, lemon juice, pepper. Combine these four ingredients.
- 4th layer: minced tomato
- 5th layer: minced onion
- 6th layer: Cheddar cheese
- 7th layer: sliced olives.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 167g | |
| Recipe makes 10 servings | |
| Calories 325 | |
| Calories from Fat 264 | 81% |
| Total Fat 29.59g | 37% |
| Saturated Fat 8.66g | 35% |
| Trans Fat 0.01g | |
| Cholesterol 27mg | 9% |
| Sodium 299mg | 12% |
| Potassium 393mg | 11% |
| Total Carbs 12.22g | 3% |
| Dietary Fiber 4.2g | 14% |
| Sugars 3.2g | 2% |
| Protein 4.78g | 8% |
