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Add a photoПорций: 12
Ингредиенты
- 24 ounce. refried beans or possibly bean dip
- 6 ripe California avocados
- 2 tbsp. lemon juice
- 1 c. lowfat sour cream
- 4 tbsp. mayonnaise
- 1 pkg. taco seasoning mix (1 1/4 ounce.)
- 1 bunch green onions
- 2-3 med. tomatoes
- 1 sm. can sliced black olives, about 2 ounce.
- 1 pkg. shredded cheddar cheese (8 ounce.)
Инструкции
- On a round pizza pan or possibly large plate, spread bean dip; layer mashed avocados over bean dip and sprinkle with lemon juice. Mix lowfat sour cream, mayonnaise and taco mix, then spread over avocados.
- Chop green onions and tomatoes for the fourth and fifth layers. Spread olives on top. Sprinkle with cheddar cheese and garnish with sliced olives and sliced avocado. Takes only 15-20 min to prepare and your chips are ready to dip.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 201g | |
| Recipe makes 12 servings | |
| Calories 519 | |
| Calories from Fat 451 | 87% |
| Total Fat 50.25g | 63% |
| Saturated Fat 9.19g | 37% |
| Trans Fat 0.02g | |
| Cholesterol 12mg | 4% |
| Sodium 351mg | 15% |
| Potassium 544mg | 16% |
| Total Carbs 15.48g | 4% |
| Dietary Fiber 6.8g | 23% |
| Sugars 2.23g | 1% |
| Protein 5.41g | 9% |
