Распечатать
E-mail
Add a photoПорций: 10
Ингредиенты
- 1/2 c. rolled oats
- 3/4 c. boiling water
- 5 tbsp. butter
- 3 teaspoon salt
- 1/2 c. honey
- 3 c. 7 grain mix
- 3 tbsp. yeast
- 1/3 c. dry lowfat milk
- 2 c. hot water
- 1 c. gluten flour
- 3 to 4 c. white flour
Инструкции
- You may grind 7 grain in a blender or possibly use as is. In small bowl, pour boiling water over oats. Add in butter, salt and honey. In large bowl, put 2 c. 7 grain mix, 1 c. gluten flour, 3 Tbsp. yeast and dry lowfat milk. Mix and add in oat mix plus 2 c. hot water. Add in remaining 1 c. 7 grain and mix. Add in sufficient white flour till dough loses stickiness. Knead 8 to 10 min. Place in greased bowl to rise. Divide into 2 loaves. Let rise. Bake at 375 degrees for 50 min. Makes 2 loaves.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 150g | |
| Recipe makes 10 servings | |
| Calories 291 | |
| Calories from Fat 58 | 20% |
| Total Fat 6.63g | 8% |
| Saturated Fat 3.79g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 749mg | 31% |
| Potassium 157mg | 4% |
| Total Carbs 51.9g | 14% |
| Dietary Fiber 2.4g | 8% |
| Sugars 14.48g | 10% |
| Protein 6.81g | 11% |
