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Add a photoПорций: 12
Ингредиенты
- 1 lg. egg, lightly beaten
- 1/2 c. lowfat milk
- 1/2 c. whole wheat flour
- 1 tbsp. baking pwdr
- 1 tbsp. sea salt
- 2-3 tbsp. paprika
- 1/4 c. sesame seeds
- 1 chicken (3 lbs.), cut up
- 1/4 c. melted butter
Инструкции
- 1. Beat egg and lowfat milk together.
- 2. In a paper bag combine the flour, baking pwdr, sea salt, paprika and sesame seeds.
- 3. Dip chicken pcs in egg/lowfat milk mix.
- 4. Shake pcs in paper bag to coat.
- 5. Place pcs in baking dish.
- 6. Pour melted butter over pcs and bake till done 1 to 1 1/4 hrs. (Recipe can be doubled.)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 134g | |
| Recipe makes 12 servings | |
| Calories 306 | |
| Calories from Fat 196 | 64% |
| Total Fat 22.02g | 28% |
| Saturated Fat 7.38g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 105mg | 35% |
| Sodium 1008mg | 42% |
| Potassium 282mg | 8% |
| Total Carbs 5.34g | 1% |
| Dietary Fiber 1.5g | 5% |
| Sugars 0.75g | 1% |
| Protein 21.56g | 34% |
