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Sesame Noodles with Shrimp and Vegetables
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Kait Nolan
Текущий рейтинг: 4.0
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,%20I%20opted%20to%20make%20some%20at%20home%20rather%20than%20ordering%20from%20the%20local%20delivery%20place.%20%20Noodles%20and%20veggies%20were%20the%20order%20of%20the%20day.%20%20It%E2%80%99s%20the%20best%20way%20to%20bulk%20it%20up%20lean.%20%20And%20I%20added%20in%20some%20shrimp%20I%20found%20in%20the%20freezer.%20%20The%20end%20result%20was%20fast,%20tasty,%20and%20not%20too%20bad%20for%20you%20at%20%20533%20%20calories%20and%2023%20grams%20of%20fat%20per%20each%20of%20the%20two%20servings.%20%20A%20healthier%20option%20to%20offer%20up%20for%20this%20week%E2%80%99s%20Presto%20Pasta%20Nights.%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3EThis%20is%20all%20going%20to%20cook%20fast%20so%20the%20most%20prep%20goes%20into%20getting%20the%20ingredients%20organized%20and%20ready.%20%20Place%20the%20thawed%20peppers%20and%20onions%20(well%20drained)%20into%20a%20bowl.%20%20Place%20the%20shrimp,%20peas%20and%20carrots%20into%20a%20separate%20bowl.%20%20Place%20the%20garlic%20and%20ginger%20in%20another%20bowl%20(yeah,%20you%E2%80%99re%20gonna%20be%20doing%20a%20lot%20of%20dishes).%3C/p%3E%3Cp%3EIn%20yet%20ANOTHER%20separate,%20large%20bowl,%20add%20the%20soy%20sauce,%20sesame%20oil,%20and%20chili%20sauce.%20%20Mix%20well%20and%20set%20aside.%20%20This%20is%20your%20sauce%20base.%3C/p%3E%3Cp%3EStart%20a%20pot%20of%20water%20boiling%20for%20your%20pasta.%3C/p%3E%3Cp%3EAdd%20the%20pasta%20and%20cook%20according%20to%20package%20directions%20(about%208%20minutes).%3C/p%3E%3Cp%3EMeanwhile,%20heat%201%20tablespoon%20of%20the%20canola%20oil%20over%20high%20heat%20in%20a%20wok%20or%20skillet.%3C/p%3E%3Cp%3EAdd%20the%20peppers%20and%20onions.%20%20Stir%20fry%20for%20a%20few%20minutes%20or%20until%20tender%20crisp%20and%20starting%20to%20caramelize.%3C/p%3E%3Cp%3EAdd%20to%20the%20big%20bowl%20with%20your%20sauce%20base.%3C/p%3E%3Cp%3EWipe%20out%20the%20wok%20and%20add%20the%20second%20tablespoon%20of%20oil.%20%20Heat.%3C/p%3E%3Cp%3EAdd%20the%20bowl%20of%20shrimp,%20peas,%20mushrooms,%20and%20carrots.%3C/p%3E%3Cp%3EStir%20fry%20until%20shrimp%20are%20pink%20and%20veggies%20are%20starting%20to%20caramelize.%3C/p%3E%3Cp%3EAdd%20the%20garlic%20and%20ginger,%20and%20stir%20fry%20for%20another%2030%20seconds.%20%20DON%E2%80%99T%20LET%20IT%20BURN.%3C/p%3E%3Cp%3EAdd%20to%20the%20big%20bowl%20with%20the%20other%20veggies.%3C/p%3E%3Cp%3EOnce%20the%20pasta%20is%20done,%20drain%20and%20add%20to%20the%20big%20bowl%20and%20toss%20with%20the%20veggies,%20shrimp,%20and%20sauce.%3C/p%3E%3Cp%3EAllow%20to%20sit%20and%20cool%20for%20about%205%20minutes,%20tossing%20occasionally%20to%20see%20that%20all%20components%20are%20well%20covered%20and%20the%20pasta%20begins%20to%20absorb%20the%20sauce.%3C/p%3E%3Cp%3EGarnish%20with%20diced%20scallions.%3C/p%3E){kind=link}