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Ингредиенты
- 2 sm. fennel bulbs (about 6 ounce. each), cut into thin wedges
- 1 (16 ounce.) pkg. loose-pack frzn mixed broccoli, baby carrots and water
- chestnuts
- 1/2 c. sliced celery
- 1 tbsp. sesame seed
- 1 tbsp. extra virgin olive oil
- 1 tbsp. lemon juice
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
Инструкции
- In a large saucepan cook fennel in a small amount of boiling water, covered, for 3 min. Add in frzn vegetables and celery. Return to boiling; reduce heat. Cover and simmer 7 to 9 min or possibly till the vegetables are tender. Drain.
- Meanwhile, in a small skillet cook sesame seed in warm extra virgin olive oil for 1 to 2 min or possibly till light brown. Remove from heat. Carefully add in lemon juice, salt and pepper.
- Pour sesame mix over liquid removed vegetable mix. Stir gently till coated. If you like, serve on a platter with pork roast. Makes 6 servings.
- Nutrition information per serving: 39 cal., 1 g pro., 3 g carbo., 3 g fat, 0 g chol., 143 mg sodium, 199 mg potassium, 3 g dietary fiber.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 420g | |
| Calories 287 | |
| Calories from Fat 167 | 58% |
| Total Fat 19.16g | 24% |
| Saturated Fat 2.61g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 797mg | 33% |
| Potassium 1567mg | 45% |
| Total Carbs 28.5g | 8% |
| Dietary Fiber 12.3g | 41% |
| Sugars 1.23g | 1% |
| Protein 6.24g | 10% |
