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Рецепт Secrets to Spice Up Your Recipes

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Secrets to Spice Up Your Recipes
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Ингредиенты

  • 1 cup of groundnuts/peanuts
  • 1/2 cup of sesame seeds
  • 1/2 cup Black gram dehusked
  • 10-15 dry red chillies
  • 1 tsp Bengal gram dal
  • 4 tsp of sesame seeds
  • 1 tsp tamarind pulp
  • salt as desired (2 tsp)
  • 1/2 cup of Mint leaves
  • 1 tsp of Black gram dal (dehusked)
  • 1 tsp of Pegion gram (thur dal)
  • 1 tsp of oil

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 117g
Calories 607  
Calories from Fat 482 79%
Total Fat 57.27g 72%
Saturated Fat 8.17g 33%
Trans Fat 0.12g  
Cholesterol 0mg 0%
Sodium 48mg 2%
Potassium 444mg 13%
Total Carbs 15.66g 4%
Dietary Fiber 11.7g 39%
Sugars 3.41g 2%
Protein 18.6g 30%
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