Рецепт Secrets to Spice Up Your Recipes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 cup of groundnuts/peanuts

1/2 cup Black gram dehusked

10-15 dry red chillies

salt as desired (2 tsp)

1 tsp of Black gram dal (dehusked)

1 tsp of Pegion gram (thur dal)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	sesame 75.0g	bengal 3.42g	sesame 10.8g	tamarind 4.93g	salt 0.0g	mint 18.7g	oil 4.5g	Всего в порции	Всего в рецепте
Protein (g)	15.34	0.3	2.21	0.14	н/д	0.62	0.0	18.6	18.6
Total Fat (g)	45.91	0.09	6.61	0.03	н/д	0.14	4.5	57.27	57.27
Carbohydrates (g)	8.8	0.94	1.27	3.08	н/д	1.57	0.0	15.66	15.66
Ash (g)	2.15	0.03	0.31	н/д	н/д	0.38	0.0	2.86	2.86
Calories (kcal)	473.25	5.609	68.148	11.783	н/д	8.226	39.78	606.796	606.796
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.26	н/д	0.04	н/д	н/д	н/д	н/д	0.29	0.29
Glucose (dextrose) (g)	0.08	н/д	0.01	н/д	н/д	н/д	н/д	0.09	0.09
Fructose (g)	0.05	н/д	0.01	н/д	н/д	н/д	н/д	0.06	0.06
Lactose (g)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Water (g)	2.81	2.06	0.41	1.55	н/д	15.99	0.0	22.82	22.82
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Sugars (g)	0.36	0.16	0.05	2.83	н/д	н/д	0.0	3.41	3.41
Galactose (g)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	8.7	0.3	1.3	0.3	н/д	1.3	0.0	11.7	11.7
Calcium (mg)	45.0	1.676	6.48	3.648	н/д	37.205	0.0	94.009	94.009
Iron (mg)	4.77	0.1	0.69	0.14	н/д	2.22	0.0	7.91	7.91
Magnesium (mg)	258.75	1.642	37.26	4.536	н/д	11.778	0.0	313.966	313.966
Phosphorus (mg)	500.25	5.746	72.036	5.571	н/д	11.218	0.0	594.82	594.82
Potassium (mg)	277.5	9.952	39.96	30.96	н/д	85.628	0.0	444.0	444.0
Sodium (mg)	35.25	0.239	5.076	1.38	н/д	5.609	0.0	47.555	47.555
Zinc (mg)	5.05	0.05	0.73	0.0	н/д	0.2	0.0	6.04	6.04
Copper (mg)	1.05	0.012	0.151	0.004	н/д	0.045	0.0	1.262	1.262
Manganese (mg)	1.08	0.035	0.156	н/д	н/д	0.209	н/д	1.48	1.48
Selenium (mcg)	73.1	0.1	10.5	0.1	н/д	н/д	0.0	83.8	83.8
Vitamin A, IU (IU)	49.5	0.923	7.128	н/д	н/д	757.936	0.0	815.487	815.487
Retinol (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.25	0.034	0.324	0.099	н/д	37.953	0.0	40.66	40.66
Beta Carotene (mcg)	30.0	0.547	4.32	0.887	н/д	н/д	0.0	35.755	35.755
Vitamin E (mg)	1.26	0.01	0.18	0.0	н/д	н/д	0.41	1.87	1.87
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.2	н/д	2.5	0.0	2.7	2.7
Thiamin (mg)	0.525	0.004	0.076	0.021	н/д	0.015	0.0	0.641	0.641
Riboflavin (mg)	0.068	0.002	0.01	0.007	н/д	0.034	0.0	0.12	0.12
Niacin (mg)	4.35	0.018	0.626	0.096	н/д	0.178	0.0	5.268	5.268
Pantothenic acid (mg)	0.218	0.01	0.031	н/д	н/д	0.047	0.0	0.305	0.305
Vitamin B-6 (mg)	0.3	0.005	0.043	0.003	н/д	0.03	0.0	0.381	0.381
Folate (mcg)	86.25	5.882	12.42	0.69	н/д	19.631	0.0	124.873	124.873
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Choline (mg)	19.2	1.5	2.8	0.4	н/д	н/д	н/д	23.9	23.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.248	0.003	0.036	н/д	н/д	0.009	0.0	0.296	0.296
Threonine (g)	0.548	0.011	0.079	н/д	н/д	0.026	0.0	0.664	0.664
Isoleucine (g)	0.563	0.013	0.081	н/д	н/д	0.026	0.0	0.683	0.683
Leucine (g)	1.125	0.022	0.162	н/д	н/д	0.047	0.0	1.355	1.355
Lysine (g)	0.488	0.02	0.07	н/д	н/д	0.026	0.0	0.604	0.604
Methionine (g)	0.66	0.004	0.095	н/д	н/д	0.009	0.0	0.768	0.768
Cystine (g)	0.33	0.004	0.048	н/д	н/д	0.007	0.0	0.389	0.389
Phenylalanine (g)	0.705	0.016	0.102	н/д	н/д	0.032	0.0	0.855	0.855
Tyrosine (g)	0.593	0.008	0.085	н/д	н/д	0.019	0.0	0.704	0.704
Valine (g)	0.735	0.013	0.106	н/д	н/д	0.03	0.0	0.883	0.883
Arginine (g)	2.438	0.029	0.351	н/д	н/д	0.028	0.0	2.845	2.845
Histidine (g)	0.413	0.008	0.059	н/д	н/д	0.013	0.0	0.493	0.493
Alanine (g)	0.743	0.013	0.107	н/д	н/д	0.032	0.0	0.894	0.894
Aspartic acid (g)	1.553	0.036	0.224	н/д	н/д	0.073	0.0	1.885	1.885
Glutamic acid (g)	3.45	0.053	0.497	н/д	н/д	0.067	0.0	4.067	4.067
Glycine (g)	0.818	0.013	0.118	н/д	н/д	0.03	0.0	0.978	0.978
Proline (g)	0.78	0.013	0.112	н/д	н/д	0.026	0.0	0.931	0.931
Serine (g)	0.9	0.015	0.13	н/д	н/д	0.024	0.0	1.069	1.069
Cholesterol (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	н/д	0.0	н/д	н/д	н/д	0.116	0.116	0.116
Saturated Fat (g)	6.795	0.009	0.978	0.013	н/д	0.036	0.334	8.166	8.166
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	1.87	11.25	13.12	13.12
Monounsaturated Fat (g)	17.94	0.02	2.583	0.009	н/д	0.006	1.023	21.581	21.581
Polyunsaturated (g)	19.118	0.04	2.753	0.003	н/д	0.073	2.931	24.917	24.917