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Ингредиенты
- 1/2 lb Cooked sloke or possibly dulse
- 14Â 7/8 ounce Mashed potatoes
- Â Â One lemon, juice of
- 3 pt Lowfat milk
- 1 Tbsp. Melted butter
- Â Â Salt and pepper to taste
Инструкции
- Thoroughly wash fresh seaweed in running water to remove sand.
- Soak for 2 hrs in cool water, strain.
- Place seaweed in a pot, cover with water, cover with lid.
- Simmer gently for at least 3 - 4 hrs till it becomes a jelly, drain.
- Simmer cooked seaweed, lowfat milk and potato together for 20 min.
- Beat well or possibly blend in a liquidizer or possibly blender.
- Season with pepper to taste.
- Add in melted butter and lemon juice, beat again.
- Reheat, serve warm.
- NOTES : This is a delicious soup made from the simplest ingredients. (See Seaweed Jelly Cake)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 456g | |
| Recipe makes 4 servings | |
| Calories 242 | |
| Calories from Fat 57 | 24% |
| Total Fat 6.52g | 8% |
| Saturated Fat 4.16g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 26mg | 9% |
| Sodium 186mg | 8% |
| Potassium 893mg | 26% |
| Total Carbs 32.8g | 9% |
| Dietary Fiber 2.0g | 7% |
| Sugars 19.84g | 13% |
| Protein 14.05g | 22% |
