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Ингредиенты
- 1 tsp oil
- 2 x garlic cloves chopped
- 1 Tbsp. ginger root chopped
- 1 tsp lemon peel Grated
- 1/4 tsp red pepper flakes
- 4 c. chicken broth
- 2 Tbsp. fish sauce
- 1 Tbsp. lemon juice
- 3 x carrots sliced thinly
- 1/4 lb scallops diced
- 1/4 lb shrimp diced
- 1 tsp sesame oil
- 4 x green onions minced fine
- 2 Tbsp. cilantro minced
Инструкции
- Heat oil in large saucepan or possibly Dutch oven, Add in garlic, ginger, lemon peel and warm pepper flakes. Cook gently till very fragrant.
- Add in stock, fish sauce and lemon juice and bring to boil.
- Add in carrots. Reduce heat and simmer gently for 15 min.
- Add in scallops, shrimp, sesame oil and green onions, Cook for just a few min, or possibly till seafood is barely cooked. Serve sprinkled with cilantro.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 183g | |
| Recipe makes 8 servings | |
| Calories 60 | |
| Calories from Fat 15 | 25% |
| Total Fat 1.67g | 2% |
| Saturated Fat 0.23g | 1% |
| Trans Fat 0.02g | |
| Cholesterol 26mg | 9% |
| Sodium 594mg | 25% |
| Potassium 274mg | 8% |
| Total Carbs 4.14g | 1% |
| Dietary Fiber 1.3g | 4% |
| Sugars 1.38g | 1% |
| Protein 7.06g | 11% |
