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Add a photoПорций: 12
Ингредиенты
- 2 1/2 lbs. shrimp (cooked and cleaned)
- 1 1/2 lbs. crab meat (picked over for shells)
- 2 lbs. scallops (don't cook); bay scallops work well in this casserole
- 1 1/2 to 2 lbs. lobster meat (tail meat--not cooked--cut into bite size pcs
- 4 cans cream of shrimp soup
- 4 c. lowfat sour cream
- Parsley, onion to taste
- 3 tbsp. curry pwdr (or possibly to taste)
Инструкции
- Mix the cream of shrimp into the lowfat sour cream and add in the seasonings. Mix the seafood into the "mess" and spread over cooked saffron rice that has been spread in 13x9x2 pan. Bake in 350 degree oven for 35-45 min. Check to see which seafood is cooked.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 481g | |
| Recipe makes 12 servings | |
| Calories 503 | |
| Calories from Fat 201 | 40% |
| Total Fat 22.71g | 28% |
| Saturated Fat 12.03g | 48% |
| Trans Fat 0.0g | |
| Cholesterol 308mg | 103% |
| Sodium 1690mg | 70% |
| Potassium 908mg | 26% |
| Total Carbs 13.51g | 4% |
| Dietary Fiber 0.9g | 3% |
| Sugars 3.08g | 2% |
| Protein 58.82g | 94% |
