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Ингредиенты
- 5 tbsp. butter
- 4 tbsp. flour
- 2 c. lowfat milk
- Salt and pepper
- 1 tbsp. finely minced onion
- 1 garlic clove, chopped
- 3/4 pound raw shrimp, peeled and deveined
- 1 pound scallops, cut up if lg.
- 1/2 c. dry white wine
- 2 c. thinly sliced mushrooms
- 1 c. crushed canned tomatoes
- 1/2 c. heavy cream
- 1/4 teaspoon crushed red pepper flakes
- 1/4 teaspoon oregano
- 1/4 teaspoon basil
- 3 tbsp. chopped parsley
- 1 pound skinless flounder filets
- 9 lasagne noodles
- 1 c. grated Swiss cheese
Инструкции
- Heat 1 Tbsp. butter in a skillet and saute/fry the onions and garlic for 30 seconds. Add in the shrimp and scallops and season with salt and pepper. Saute/fry briefly; add in wine when shrimp turns pink. Cook till wine boils, then remove from heat. Transfer to a bowl, using a slotted spoon. Add in the mushrooms to the cooking liquid and simmer for 5 min.
- Make a sauce by melting 4 Tbsp. butter in a saucepan and whisking in 4 Tbsp. flour. Heat the lowfat milk and whisk it in to butter mix, stirring constantly. Season with salt and pepper and cook till thickened, about 5 min. Stir this sauce into the mushrooms and add in the tomatoes. Stir in the cream and remaining seasonings. Pour in any cooking liquid from the seafood and mix well. Set aside.
- Cook the noodles and drain. Spoon a layer of sauce in the bottom of a greased 9x13 inch lasagne pan. Add in half the shrimp and scallops. Cover with more sauce and a layer of noodles. Top with the fish filets and salt and pepper to taste. Add in more sauce, and another layer of noodles. Add in the remaining shrimp and scallops, more sauce, and a final layer of noodles. Top with the remaining sauce and sprinkle with cheese. Bake in a preheated 350 degree oven for 30-45 min. Serves 8-10.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 254g | |
| Recipe makes 10 servings | |
| Calories 292 | |
| Calories from Fat 121 | 41% |
| Total Fat 13.75g | 17% |
| Saturated Fat 7.98g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 127mg | 42% |
| Sodium 283mg | 12% |
| Potassium 599mg | 17% |
| Total Carbs 9.83g | 3% |
| Dietary Fiber 0.7g | 2% |
| Sugars 3.1g | 2% |
| Protein 29.65g | 47% |
