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Ингредиенты
- 6 ounce. (3 c.) uncooked fine egg noodles
- 1 c. lowfat milk
- 2 Large eggs, beaten
- 1/4 c. grated Parmesan cheese
- 2 tbsp. sliced green onions
Инструкции
- Heat oven to 350 degrees. Grease 9-inch pie pan. Cook noodles to desired doneness as directed on package. Drain, rinse with warm water. In medium bowl, combine cooked noodles, lowfat milk, Large eggs. Parmesan cheese and 2 Tbsp. green onions. Spoon proportionately into prepared pan. Cover and bake at 350 degrees for 35-45 min or possibly till knife inserted near center comes out clean.
- In large skillet, saute/fry mushrooms, red pepper, green onions and garlic in butter till vegetables are crisp-tender. Add in flour, salt, pepper and tarragon; blend well. Gradually add in half and half. Cook till mix thickens and boils, stirring constantly. Add in shrimp and crab; simmer till shrimp turns pink. Stir in wine. Cut noodle bake into wedges and serve with sauce. Serves 8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 246g | |
| Recipe makes 2 servings | |
| Calories 396 | |
| Calories from Fat 107 | 27% |
| Total Fat 12.2g | 15% |
| Saturated Fat 5.13g | 21% |
| Trans Fat 0.03g | |
| Cholesterol 273mg | 91% |
| Sodium 327mg | 14% |
| Potassium 420mg | 12% |
| Total Carbs 48.02g | 13% |
| Dietary Fiber 2.0g | 7% |
| Sugars 8.04g | 5% |
| Protein 23.29g | 37% |
