Рецепт Seafood In Wine Sauce With Noodle Bake - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 2 |
egg noodles
57.0g |
milk
122.0g |
eggs
49.28g |
parmesan cheese
12.5g |
onions
5.76g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 8.07 | 4.11 | 6.2 | 4.81 | 0.11 | 23.29 | 46.58 |
| Total Fat (g) | 2.53 | 1.18 | 4.9 | 3.58 | 0.01 | 12.2 | 24.4 |
| Carbohydrates (g) | 40.62 | 6.09 | 0.38 | 0.51 | 0.42 | 48.02 | 96.04 |
| Ash (g) | 0.64 | 0.92 | 0.42 | 1.0 | 0.05 | 3.03 | 6.06 |
| Calories (kcal) | 218.88 | 51.24 | 70.47 | 53.875 | 1.843 | 396.309 | 792.618 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.15 | 0.0 | 0.05 | 0.02 | н/д | 0.23 | 0.46 |
| Glucose (dextrose) (g) | 0.06 | 0.0 | 0.1 | 0.02 | н/д | 0.18 | 0.36 |
| Fructose (g) | 0.0 | 0.0 | 0.05 | 0.02 | н/д | 0.07 | 0.14 |
| Lactose (g) | 0.0 | 6.34 | 0.05 | 0.02 | н/д | 6.42 | 12.84 |
| Maltose (g) | 0.87 | 0.0 | 0.05 | 0.02 | н/д | 0.95 | 1.9 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.14 | 109.7 | 37.37 | 2.61 | 5.17 | 159.99 | 319.98 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.07 | 6.34 | 0.38 | 0.11 | 0.13 | 8.04 | 16.08 |
| Galactose (g) | 0.0 | 0.0 | 0.05 | 0.02 | н/д | 0.07 | 0.14 |
| Dietary Fiber (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 4.0 |
| Calcium (mg) | 19.95 | 145.18 | 26.118 | 138.625 | 4.147 | 334.021 | 668.042 |
| Iron (mg) | 2.29 | 0.04 | 0.9 | 0.11 | 0.09 | 3.42 | 6.84 |
| Magnesium (mg) | 33.06 | 13.42 | 5.914 | 4.75 | 1.152 | 58.296 | 116.592 |
| Phosphorus (mg) | 137.37 | 115.9 | 94.125 | 91.125 | 2.131 | 440.651 | 881.302 |
| Potassium (mg) | 139.08 | 183.0 | 66.035 | 15.625 | 15.898 | 419.638 | 839.276 |
| Sodium (mg) | 11.97 | 53.68 | 68.992 | 191.125 | 0.922 | 326.689 | 653.378 |
| Zinc (mg) | 1.09 | 0.51 | 0.55 | 0.48 | 0.02 | 2.66 | 5.32 |
| Copper (mg) | 0.171 | 0.012 | 0.049 | 0.03 | 0.005 | 0.267 | 0.534 |
| Manganese (mg) | 0.49 | 0.0 | 0.02 | 0.011 | 0.009 | 0.53 | 1.06 |
| Selenium (mcg) | 44.9 | 4.0 | 15.6 | 2.2 | 0.0 | 66.8 | 133.6 |
| Vitamin A, IU (IU) | 35.34 | 239.12 | 239.994 | 55.25 | 57.427 | 627.131 | 1254.262 |
| Retinol (mcg) | 9.69 | 70.76 | 68.499 | 14.625 | 0.0 | 163.574 | 327.148 |
| Vitamin A, RAE (mcg_RAE) | 9.69 | 70.76 | 68.992 | 15.0 | 2.88 | 167.322 | 334.644 |
| Beta Carotene (mcg) | 1.14 | 2.44 | 4.928 | 3.875 | 34.445 | 46.828 | 93.656 |
| Vitamin E (mg) | 0.21 | 0.01 | 0.48 | 0.03 | 0.03 | 0.77 | 1.54 |
| Vitamin D (IU) | н/д | 63.44 | 17.248 | н/д | н/д | 80.688 | 161.376 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 62.7 | 0.0 | 163.117 | 0.0 | 65.491 | 291.308 | 582.616 |
| Tocopherol, beta (mg) | 0.03 | 0.0 | 0.01 | н/д | н/д | 0.04 | 0.08 |
| Tocopherol, gamma (mg) | 0.78 | 0.0 | 0.25 | н/д | н/д | 1.02 | 2.04 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | 0.01 | н/д | н/д | 0.02 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.1 | 2.2 |
| Thiamin (mg) | 0.644 | 0.024 | 0.034 | 0.004 | 0.003 | 0.71 | 1.42 |
| Riboflavin (mg) | 0.245 | 0.232 | 0.237 | 0.061 | 0.005 | 0.779 | 1.558 |
| Niacin (mg) | 4.782 | 0.11 | 0.034 | 0.014 | 0.031 | 4.971 | 9.942 |
| Pantothenic acid (mg) | 0.519 | 0.439 | 0.71 | 0.041 | 0.005 | 1.713 | 3.426 |
| Vitamin B-6 (mg) | 0.125 | 0.049 | 0.069 | 0.006 | 0.003 | 0.253 | 0.506 |
| Folate (mcg) | 131.1 | 6.1 | 23.162 | 1.25 | 3.686 | 165.298 | 330.596 |
| Vitamin B-12 (mcg) | 0.17 | 0.54 | 0.64 | 0.28 | 0.0 | 1.62 | 3.24 |
| Choline (mg) | 44.9 | 21.6 | 123.7 | 1.9 | 0.3 | 192.4 | 384.8 |
| Folic acid (mcg) | 114.57 | 0.0 | 0.0 | 0.0 | 0.0 | 114.57 | 229.14 |
| Tryptophan (g) | 0.074 | 0.049 | 0.084 | 0.065 | 0.001 | 0.273 | 0.546 |
| Threonine (g) | 0.245 | 0.11 | 0.276 | 0.183 | 0.004 | 0.817 | 1.634 |
| Isoleucine (g) | 0.336 | 0.232 | 0.33 | 0.246 | 0.005 | 1.149 | 2.298 |
| Leucine (g) | 0.65 | 0.464 | 0.537 | 0.465 | 0.006 | 2.122 | 4.244 |
| Lysine (g) | 0.245 | 0.354 | 0.448 | 0.373 | 0.005 | 1.425 | 2.85 |
| Methionine (g) | 0.154 | 0.098 | 0.187 | 0.128 | 0.001 | 0.567 | 1.134 |
| Cystine (g) | 0.171 | 0.146 | 0.133 | 0.015 | н/д | 0.465 | 0.93 |
| Phenylalanine (g) | 0.428 | 0.207 | 0.335 | 0.26 | 0.003 | 1.233 | 2.466 |
| Tyrosine (g) | 0.165 | 0.171 | 0.246 | 0.291 | 0.003 | 0.877 | 1.754 |
| Valine (g) | 0.393 | 0.268 | 0.424 | 0.315 | 0.005 | 1.405 | 2.81 |
| Arginine (g) | 0.342 | 0.122 | 0.404 | 0.196 | 0.007 | 1.072 | 2.144 |
| Histidine (g) | 0.217 | 0.098 | 0.153 | 0.136 | 0.002 | 0.605 | 1.21 |
| Alanine (g) | 0.296 | 0.134 | 0.365 | 0.145 | 0.005 | 0.945 | 1.89 |
| Aspartic acid (g) | 0.433 | 0.378 | 0.655 | 0.334 | 0.01 | 1.81 | 3.62 |
| Glutamic acid (g) | 2.611 | 0.952 | 0.828 | 1.088 | 0.022 | 5.499 | 10.998 |
| Glycine (g) | 0.285 | 0.073 | 0.212 | 0.095 | 0.005 | 0.67 | 1.34 |
| Proline (g) | 0.878 | 0.439 | 0.251 | 0.578 | 0.007 | 2.153 | 4.306 |
| Serine (g) | 0.456 | 0.256 | 0.478 | 0.286 | 0.005 | 1.481 | 2.962 |
| Cholesterol (mg) | 47.88 | 6.1 | 208.454 | 11.0 | 0.0 | 273.434 | 546.868 |
| Trans Fat (g) | 0.034 | н/д | н/д | н/д | н/д | 0.034 | 0.068 |
| Saturated Fat (g) | 0.673 | 0.769 | 1.528 | 2.163 | 0.002 | 5.133 | 10.266 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.713 | 0.342 | 1.878 | 1.048 | 0.002 | 3.981 | 7.962 |
| Polyunsaturated (g) | 0.758 | 0.049 | 0.67 | 0.146 | 0.004 | 1.627 | 3.254 |